Your nervous system is not trying to block you, or trying to hold you back.

It’s just trying to keep you safe.

Even when you’re not in danger anymore.

Even when you’re ready for more.

And I know - it can feel frustrating.

To want to move. To create. To show up.

But feel your whole body tense, freeze, or shut down.

But that doesn't need to be the whole story - it's information from your body to you.

And the way forward is not to push harder.

It’s to move softer.

That’s where ritual comes in.

Not aesthetic ritual.

Not picture-perfect, candle-lit perfection.

I’m talking about the kind of ritual that feels real.

The kind that slows your breath.

Reminds you who you are.

And helps your body trust you again.

A ritual is anything you do with intention.

Something that feels good.

Something you return to - to shape your life from the inside out.

And that’s what we practice inside Feel Good Rebel Academy.

Rituals that regulate.

Reflections that anchor.

A community that knows this isn’t about fixing yourself… it’s about returning to yourself.

You ready?

✨ Click the link in my profile to join 💃

#FeelGoodRebel #RebelMagic #NervousSystemHealing #SoftPower #EmbodiedRitual #TheLiberationSpell #WorthyAndRising #RitualNotRules #RestIsSacred #SomaticRebellion #EnergyLedBusiness

I used to over-explain everything.

Every boundary. Every “no.” Every single shift in my energy.

Like I had to prove I was still nice and good.

Still worthy of love even though I needed space.

(Even though I wasn’t available 24/7, even though I changed my mind.)

It was exhausting.

Trying to be palatable, predictable, and self-sacrificing at the same time.

So I stopped.

I stopped explaining why I don’t want to go out.

I stopped apologising for not replying right away.

I stopped justifying the parts of me that don’t want to be “on” all the time.

Because I’m still kind. Still thoughtful. Still loving.

Just… not available for energy leaks anymore.

You too, love.

You’re allowed to protect your peace without a PowerPoint presentation.

You don’t owe the world a reason.

Come hang out in Worthy & Rising —

our free rebel community for soft-hearted, fierce-boundary-having, human-as-heck magic beans 🌙

We’re practising this stuff together. In real time. With no shame and all the feels.

✨ Join the community via the link in my bio.

#FeelGoodRebel #SacredBoundaries #WorthyAndRising #RebelMagic #SelfHonouring #NoIsACompleteSentence #RestIsSacred #SoftRebellion

Hey, darling 🌿

This is your gentle permission slip to rest without guilt.

To nap even when there’s “work” waiting.

To listen to your body instead of overriding it with shoulds and shame.

Today, I went for a walk - not my usual route, just… let myself wander a little.

The trees felt different. The sky was doing that thing where it looks like a painting.

And I took way more pictures than planned, because it felt like a moment.

And then… I got home, had some breakfast, and crashed.

I didn’t mean to nap - I had things to do, content to create, plans to execute.

But my body didn’t care about the to-do list. She needed rest. And I listened.

Because this is part of the magic, too.

✨ Slowing down when it’s inconvenient
✨ Trusting that nothing real can be missed
✨ Choosing nourishment over performance

I know it’s a privilege to live like this. To design my days around my actual needs.

But it’s a privilege I chose - and keep choosing.

And I would wish this kind of sovereignty on everyone.

Imagine if we all gave even half as much power to our soul’s wisdom…
as we do to logic, deadlines, and the idea of being “productive.”

We’d move differently.

We’d live differently.

So this is me… wrapped in a blanket, soft-faced and sleepy-eyed,
sharing a tiny, sacred act of rebellion.

Rest is not lazy.

Rest is not weakness.

Rest is remembering who you are before the world told you otherwise.

🖤

(Also… do yourself a favour and walk a route you don’t usually take. Let yourself be surprised.)

#FeelGoodRebel #SlowLivingMagic #RestIsSacred #PermissionToNap #HonourYourBody #QueerJoy #NatureWitchery #AntiProductivityRevolution