Your nervous system is not trying to block you, or trying to hold you back.
It’s just trying to keep you safe.
Even when you’re not in danger anymore.
Even when you’re ready for more.
And I know - it can feel frustrating.
To want to move. To create. To show up.
But feel your whole body tense, freeze, or shut down.
But that doesn't need to be the whole story - it's information from your body to you.
And the way forward is not to push harder.
It’s to move softer.
That’s where ritual comes in.
Not aesthetic ritual.
Not picture-perfect, candle-lit perfection.
I’m talking about the kind of ritual that feels real.
The kind that slows your breath.
Reminds you who you are.
And helps your body trust you again.
A ritual is anything you do with intention.
Something that feels good.
Something you return to - to shape your life from the inside out.
And that’s what we practice inside Feel Good Rebel Academy.
Rituals that regulate.
Reflections that anchor.
A community that knows this isn’t about fixing yourself… it’s about returning to yourself.
You ready?
✨ Click the link in my profile to join 💃
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