I start my White Sails, #ParaSailing training on July 20th weekend ⛵️😀 I'll be #sailing out of both #OakBay & #SidneyBC marinas during my lessons, this Summer into early Fall.
https://www.ablesailvictoria.com/
https://sidneynorthsaanichyachtclub.wildapricot.org/
#ParaSports #AdaptiveSailing #PeopleWithDisabilities #StayingActive #LearnToSail #Watersports #Boating #YYJ #VictoriaBC #VancouverBC #DisabledRecreation #AdaptiveSports
7 Powerful Strategies to Crush Your Exercise Barriers
https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-motivation/7-powerful-strategies-to-crush-your-exercise-barriers
Julia stared at her neglected running shoes, gathering dust in the corner of her bedroom.
She remembered the enthusiasm she felt when she bought them, vowing to start a new fitness routine.
But weeks had passed, and the shoes remained untouched. Sound familiar?
#exercisemotivation #fitnessjourney #overcomingobstacles #healthylifestyle #workoutmotivation #fitnesstips #exerciseforbeginners #stayingactive #health
Due to ending up in many situations where I don't know the answer to someone's question, my deltoids are getting tone and firm with all the shrugging I'm doing. #StayingActive
I love the Y but I will admit there are days it is really tough to be in an exercise class in which almost everyone else is between the ages of 10 and 20.
