Lmst

4 Standing Exercises That Lift Sagging Glutes Faster Than Machines After 45
https://www.eatthis.com/standing-exercises-lift-sagging-glutes-after-45/
#Mind+Body #Aging #Fitness #Over40 #StandingExercises #Workouts

aww, jeez. all my stash is fucking medicinal!
#aging #geezer

#Today 20

Good day!

One thing that’s painfully obvious is that I don’t understand Covid recovery at all.

I followed 3-days where I was certain it was gone with 3 awful days. This morning is, finally, encouraging.

It’s frustrating, of course, but I will prevail.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #covid #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

The image is divided between left and right. The left is a field of golden grass that fades into the haze. On the right is a pine forest that does the same thing. The sky is gray and a light drizzle is falling.

The teacher’s lament

#Aging
#Change
#Christmas
#Exercise
#GoalSetting
#Health
#HolidayChallenges
#MentalHealth
#Outdoors
#PersonalGrowth
#PhysicalHealth
#Stress
#Teaching
#Walking
#Walks
#Weather
#Well-Being
#Winter
#WorkLifeBalance

https://theowfactor.org/2025/12/20/the-teachers-lament/?utm_source=mastodon&utm_medium=jetpack_social

`We report that plasma concentrations of ubiquitin C-terminal hydrolase-L1 (UCH-L1) and neurofilament light (NfL) become exponentially higher from ages 2 to 85 in cross-sectional samples, serving as neuronal death/damage biomarkers across the lifespan.`

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(25)00598-1

#biomarker #lifespan #aging #biology #ubiquitin #apoptosis #neuron #neuronal #neuroscience #neurodegeneration #disease #brain

“The young show the genetic process, the old merely die of it.” — Hortense Calisher, Standard Dreaming
#BOTD #HortenseCalisher #QOTD #GeneticProcess #Quotation #Aging #Quote

https://yahooeysblog.wordpress.com/2025/12/20/quote-of-the-day-5375/

My house is never as clean as it is right before my in-laws come to visit.

Their judgment for their underachieving son-in-law (me) will NOT be enriched by unmopped floors!

#adulting #aging #dadlife

#Today 19

Good day!

Some days it feels like the life has been sucked out of me. That was yesterday. I battled, & then went to bed early where I couldn’t seem to get warm.

It took a lot of blankets, but I eventually slept like the non-living. Another page turned.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #FootpathFriday #NaturePhotography #NatureLover #Photography #LandscapePhotography

At the end of a field of golden grass, a drizzle falling, a trail on the right passes a tall mound on the right and disappears into the dark forest. The sky is hazy and gray.

Our scientists have identified a molecular pathway that protects cells from lipid oxidation and ferroptosis, a regulated form of cell death involved in aging and several diseases.

Read more: https://go.epfl.ch/fa3d89

#EPFL #cell #aging

Oops! Accidentally entered the age where I gotta sit upright for a few minutes after a meal because I ate something spicy.

HUuhuHHHhuhrrr

#aging #adulting #dinner

Some toy photos I took last night. I have a great setup now with a desk and area for art and photography. I really want to make an effort to do more art in the new year. Lets see how well that goes between a wife, a kid and all this existential dread :)

#photography #toys #mastoart #art #action #actionfigures #streetfighter #adulting #aging #dadlife

Artistic photo with moody coloured lights and fog of my action figures featuring Sagat facing off against Blanka from the Street Fighter video game.

Artistic photo with moody coloured lights and fog of my action figure Blanka from the Street Fighter video game.

Artistic photo with moody coloured lights and fog of my action figure Sagat from the Street Fighter video game.

Fighting off seniors at the grocery store for stacks of $4.99 toilet paper this morning.

What's so terrible is that you now need to download an app to get access to their discounts.

These poor seniors have no clue about signing up for an app. Yet they're the ones that need the lower prices most with their fixed income and everything.

So frustrating watching businesses alienate low income homes.

#adulting #aging #capitalism #retail

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional
https://www.eatthis.com/4-strength-tests-after-50/
#Mind+Body #Aging #Exercise #FitnessTest #Over50

Very easy 4 🏃🏻✅ - that felt great and helped lift my mood after a difficult talk wif my 90 year old housebound Dad who I care for 🩵 (not my fav but it’s stil cake after all) #Running #runnersofmastodon #RunningCommunity #thursday #Winter #december #Christ #Music #Health #fitness #runner #athlete #mentalhealth #meditation #yoga #cake #workout #mindfulness #aging #caring #prostate

#Today 18

Good day!

We’ve been +20F above normal temps for two weeks. Yesterday, the change arrived with 60mph winds & sleet.

We briefly lost power.

Now, we’re still above normal, but only half as much. That’s been true all year. We’re global warming on steroids. It’s scary.

Be everwell.

#WritingLife #AmWriting #WritingCommunity #Aging #HealthyLiving #HealthyLifestyle #GetOutside #Hiking #Trails #HikingAdventures #Nature #NaturePhotography #NatureLover #Photography #LandscapePhotography

Across a field of golden grass, and through a gap between pine trees, a grassy slope descends to pine forest. Beyond, wooded mountains grow taller, the most distant dusted with snow beneath a cloudy sky.

Cool Was Never an Option
https://ericfoltin.com/cool-was-never-an-option/
What’s a moment when you realized you had aged out of caring about being “cool”? I never had a moment where I realized I wasn’t cool anymore. That implies I was cool at some point, and we’re not going to lie to each other like that. I’ve spent my entire life outside whatever room “cool” […]
#aging #anger #argument #authenticity #awkward #cool #dailyprompt #Dailyprompt2156 #NotCool #old #OldAge

6 Bodyweight Moves That Reverse Aging Faster Than Gym Workouts After 60
https://www.eatthis.com/bodyweight-moves-healthy-aging-after-60/
#Mind+Body #Aging #BodyweightExercises #Exercise #Fitness #Over60 #Workouts

In my 20’s I could go roller-blading at 2am on a whim.

In my 40’s I need to be wary after 8pm of a fatigue so sudden and severe that I often can’t reach my bed before passing out where I stand.

Not a fan.

#aging

Are you an older adult who is interested in telling stories? Are you comfortable with computers, and interested in learning new ways to use technology to create exciting multimedia content? Would you like to tell stories that change people’s minds about what older adults are capable of? If you answered yes, then take part in a University of Manitoba research study exploring the effects of creating interactive stories on older adults' ideas about agism.
#aging #manitoba

https://celinelatulipe.net/create-interactive-stories-to-fight-ageism/

Poster with recruitment information. Same information is available on website linked in post.

3 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45
https://www.eatthis.com/standing-exercises-firm-arm-jiggle-after-45/
#Mind+Body #Aging #Exercise #Fitness #HowToLoseArmFat #Over40 #Workouts

#aging

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