https://www.europesays.com/us/1249/ Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts #BoneHealth #exercise #Fitness #fractures #Health #HighIntensity #impact #osteopenia #osteoporosis #osteostrong #research #resistance #strength #UnitedStates #UnitedStates #US #VitaminD #WeightBearing

Today is #WorldOsteoporosisDay. A day we take very seriously! Did you know most people reach peak bone debility by age 25 or 30 and start to lose density by the time they are 40?

Osteoporosis tends to affect older people but there is so much we can do to help with small, early lifestyle changes. Let's normalise exercise for strength and bone health rather than focusing on weight loss!

#strong #strength #weightbearing #osteoporosis #ostroporosisprevention #bonehealth #bone #health