New year, new intentions but let’s make them kind, realistic, and empowering! Instead of resolutions, set intentions like: “I will prioritize self-care ,” “I will set healthy boundaries ,” or “I will practice mindfulness daily .” Intentions guide, they don’t pressure.
Want support turning intentions into action? Call (405) 437-0205 or visit psychiatricwellness.org
#YearEndReflection #MindfulReflection #PsychiatricWellness #SelfGrowth








