#abs

I've add more exercises to my exercises' list for diversity 🤸🏻‍♂️

👉 xolat.games/workout.html

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#workout #workouts #fitness #sport #health #body #exercise #exercises #abs #pushups #squats #legs #hands #healthy #HealthyLifestyle #HealthyHabits

Swinging the press with raised legs.Swinging the press with raised legs and twists.Squats with punches.Move your right hand over your left hand with standing on your left hand. Do it as long as you have comfortable feelings. Then move your left hand over your right hand with standing on your right hand. Repeat this while you have a comfort.
Carsten O. 📯 💚🌻Carsten_O@neander.social
2026-01-09

@Fantinel85 ich habe mich komplett von PLA verabschiedet. Das ist nichts für mich.
Ich brauche „härteren Stoff“.

Vieles, was ich drucke muss funktionieren und halten.

Auf die Tests mit #PCTG bin ich gespannt. Das soll der starke Bruder vom #PETG ohne die Macken von #ABS sein. Und ist preislich mit 20€/kg auch recht attraktiv.

Gym Manga 🔴gymmanga
2026-01-09
Brandon Scott Partinbrandonspfit
2026-01-08

Bracing: The Hidden Core Multiplier ✖️

☑️ When you brace, you:

Take a deep breath into your belly and ribcage (360° expansion)

Tighten your abdominal wall as if you’re about to be lightly punched

Keep that tension while you move, so force doesn’t leak

Gym Manga 🔴gymmanga
2026-01-06
scrollx.orgscroll_x
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scrollx.orgscroll_x
2026-01-05
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SpringGnollspringgnoll
2026-01-04
spaceotter :pixelfed:spaceotter@pixelfed.social
2026-01-03
scrollx.orgscroll_x
2026-01-01
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Handysnack Arthandysnackart
2025-12-29

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