#BadScience
Beware researchers in nutrition clinging to their prejudices and not reading all the research.
Years ago tests on rodents showed that if fed a high carb/low fat they were Ok, fed high fat/low carb ditto.
But fed both high carb and high fat, and highly processed food, their cholesterol did rise.
Now we have lots of good research in this area but many only read the research that supports their views.
I read widely and decided low carb was the best option. Plus more fat in my diet but not highly processed fats.
One of my GPs was horrified when I went low carb to get my T2 diabetes into remission, especially as the same blood tests showed my total cholesterol was slightly high and my triglycerides too high.
A few weeks later I was starting my almost 6 years in remission (so far) and my cholesterol was fine.
In the past years my total cholesterol is slightly above the recommended amount but the so-called bad cholesterol is low and my ratios are good.
https://www.theguardian.com/lifeandstyle/2025/mar/23/truth-cholesterol-12-things-you-need-to-know-eggs-weight-statins