I've also gone crazy and signed up for my first 10k. It will be the #adidas10k in Paris 🇨🇵 on June 11th. The goal I picked is the lowest available (pink) to get it done in 1h.
However there is still time and I can expect to improve my speed to finish the race in 45 min. I just don't want to have fun without grooming high expectations.
#beginnerrunner
It feels great to have sunny days again! Today it was my first run of the year with nice weather and warmer temperatures
➡️ 10' warm-up walk
➡️ 3x15' run (with 2x2' recovery)
➡️ 5' cool-down walk
Looking forward to complete this program! I'm also considering signing up for the Adidas 10k in Paris 🇨🇵 this year. Any other French runners here?
Un streak n. 13:
➡️ 10' warm-up walk
➡️ 20' run
➡️ 3' recovery walk
➡️ 20' run
➡️ 5' cool-down walk
Things are starting to get serious 🏃♀️. My next session will be the last within this program and I will run for 30' straight. After that it's another 6 weeks to get to 45' of running non-stop. I'm thinking to sign-up for 10k this year, but my pace is not yet fast. Still wondering if I should or not.
#runnersofmastodon #beginnerrunner #running #morningrun #winterrun
Morning run (no GPS data, I forgot to switch it on 🤦♀️!):
➡️ 10' warm-up
➡️ 20' running
➡️ 3' walking
➡️ 15' running
➡️ 10' to get home
~ 8km total
Temperature: 0 degrees Celsius
#runnersofmastodon #beginnerrunner #runner #morningrun #winter #running #intervalrunning
#runstreak nr 9 - program session 3/6
🏃♀️
1️⃣ 10' warm-up walk
2️⃣ 15' run
3️⃣ 4' recovery walk
4️⃣ 15' run
5️⃣ 5' cool-down walk
6️⃣ 11' walk to get home
First #running session in 2023, run streak 10.
➡️ 10' warm-up walk
➡️ 10' run + 3' walk (x3)
➡️ 5' cool-down walk
➡️ 6' walk to get home
Not my best performance. My glutes are still sore from yesterday lower body strength workout, so that is maybe why.
This was session 2/6. After this program I am changing app because DC doesn't have any other program for those who want to run just 1x/week.
I hear that Nike Running app is very good. Is anybody using it?
Session 1/6 of running-30-min program.
It was moderately but steadily raining and I managed to stay completely dry by applying waterproof spray to my shoes and leggings. Best 5€ spent ever 🤩
Even dodging water puddles has now become enjoyable, who would have guessed 😂!
Session layout:
➡️ 10' warm-up walk
➡️ 5' run + 2' walk (x5)
➡️ 5' cool-down walk
➡️ 12' walk home
#runner #mastodonrunner #beginnerrunner #running30min #winterrunning #intervalrunning
Completed my beginner running program this morning 🏃♀️🎉.
#runstreak n.8
➡️ 15' warm-up walk
➡️ 15' running
➡️ 5' cool-down walk
➡️ 29' walk to get back home
This is the most consistent I have been with running. I haven't skipped a session in the past 8 weeks. Next goal: get to 30' of 🏃♀️
#mabeginnerrunner #beginnerrunner #gettingfaster #running #runningcrew
I've started running 6 weeks ago, once a week. I'm a faster runner than I was during the pitiful 5k back in May and I finally understood that I prefer running in winter. Of course I don't particularly enjoy the rain or the mud and water puddles, but beating the coldness is what motivates me in pushing speed.
Anyone else can relate?
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