We came to the US when I was less than a year old. When I was about 6, I came to the wise conclusion that we were in America now and thus had to be "Americans". This was in an age where assimilation into the melting pot (vs. adding additional flavor to the salad) was the norm. So I proudly told my parents about this seismic shift in my diet.
At a Filipino party that weekend, my dad called for me to tell his kababayans (fellow countrymen) the thing I had told him earlier that week. With all eyes on me, I proudly proclaimed, "We're in America now - I'm not eating rice anymore!" The room exploded in laughter and I walked out confused.
That swearing off of rice didn't last long, maybe a couple of days. And as I've gotten older, I've realized that Filipino food - including rice - is an important way for me to stay connected to my roots, and I encourage the younger generations in my family - even as they enjoy food from around the world - to stay connected via our food.
When I'm traveling for days and weeks at a time, I'll regularly seek out a Chinese or Thai restaurant to get some rice. Eat Meditate Live recently spoke about homesick foods. For me, it's rice.
Lately, I've been trying to eat better and have cut down my rice consumption. In the Philippines, rice is served with every meal - breakfast, lunch, and dinner. In a Filipino home, there is always cooked rice - either in the rice cooker or in the fridge waiting to be microwaved.
It's quite a shift in mindset to sit down for dinner with a nice piece of salmon or steak and not have rice filling a third or half of the plate. It just feels wrong but I'm getting used to it. As this article suggests, it's often 25% of my plate. And sometimes I skip it altogether. I'm not giving it up again though, it's just too good.
#Philippines #FilipinoFood #FilipinoAmerican #Immigrant #Immigrantlife
https://med.stanford.edu/nourish-project/education/filipino-health/filipino-health-education/why-do-filipinos-have-high-rates-of-diabetes-.html