The Big 3 vs The Big 5

The Big 3 (Powerlifting)
Squat → Lower body king
Bench → Upper push
Deadlift → Full posterior chain

The Big 5 (Complete)
+ Row → Pull
+ OHP → Shoulders

The Big 3 builds strength.
The Big 5 builds a physique.

#fl10 #fitness #workout #gymtime

10-Minute Chest Workout

→ Push-ups (wide)
→ Push-ups (diamond)
→ Incline push-ups
→ Decline push-ups
→ Archer push-ups
→ Push-up hold (bottom)

45 sec each · 15 sec rest

#chestday #workout #nogym #fl10 #fitness

10-Minute Leg Workout

→ Bodyweight squats
→ Reverse lunges
→ Sumo squats
→ Bulgarian split squats
→ Calf raises
→ Wall sit hold

45 sec each · 15 sec rest

#workout #nogym #legday #fl10 #fitforlife

The Longevity Pyramid

Not smoking → #1 factor
Movement → 8,000+ steps daily
Strength → 2xper week minimum
Sleep → 7-9 hours non-negotiable
Nutrition → Whole foods, adequate protein
Community → Social connection

#fitness #longevity #fl10 #fitforlife

Mobility vs Flexibility

They're not the same.

Flexibility → Passive range of motion
Mobility → Active control through range

Flexibility lets you get into a position.
Mobility lets you be strong in that position.

Train both. Prioritize mobility.

#stayfit #fl10 #fitforlife

#FL10 Maxwell Alejandro Frost (D) @maxwellfrost.bsky.social @frost.house.gov ~30% of total population in #ACA exchange plans ~18% of total population in #Medicaid/CHIP ~12% of total population in #Medicare

RT @MaxwellFrostFL@twitter.com

WE WON!!!! History was made tonight. We made history for Floridians, for Gen Z, and for everyone who believes we deserve a better future. I am beyond thankful for the opportunity to represent my home in the United States Congress. #FL10

🐦🔗: https://twitter.com/MaxwellFrostFL/status/1590152059570905089