Know a badass woman who inspires you? Then nominate her to do crazy stuff with other badass women:

https://www.linkedin.com/posts/goruck_goruck-ruckandflow-womenwholead-activity-7326640954252156930-pYu-

#badass #women #goruck

Stuffed GR1 26L Heritage for a quick 2 day business trip. Fits under the seat.

Had it for over a year but this is my first time traveling with it. Got it dor EDC to work but found it a little too big. Seems perfect for this 2 day trip.

#Goruck

@Sempf @Gabrielle The #GoRuck folks have some really solid resources https://www.goruck.com/pages/start-rucking

#MunichRuckingCrew #GORUCK silver #Cloverleaf challenge:

It consists of 4 rounds each an hour long entailing a #ruck and/or a #workout.

Round 1:

- Fill up sandbags and kettlebells ranging from 10# to 200#.
- Ruck to pizzeria while recording how many steps it took to get there.
- Ruck further to a playground and back to start.

Round 2:

- 450m ruck + #sandbag/#kettlebell lunges
- 180m farmer's carry
- 400m sandbag/kettlebell toss

Recap of the week:

Thursday: #GORUCK 9/11 #WOD

Saturday: Munich Rucking Crew Cloverleaf

ｺﾞｰﾗｯｸ!!ｺﾞｰﾗｯｸ!!懐かしい！
「ラッキングを始めるのに特別な道具は必要ない」はほとんどの人にとって嘘です笑　特製の錘をアメリカから通販したり板金屋に発注したり自作する人は何度も何度もテストしてました。腰痛・肩痛だけでなく、扁平足の多い日本人では足底筋膜炎が多発。健康を目指したつもりがじわじわ体を傷めてしまう、山どころか街でも結構リスキーなトレーニングだと思いました。 #goruck
QT: https://fedibird.com/@toriyamashu/113099414444509355 [参照]

All the gear is 10-20# heavier than what it says on the label.

#WOD

3 rounds:

- 10 squats with 50# filler on right shoulder
- 10 squats with 50# filler on left shoulder
- 10 deadlifts with 70# sandbag
- 10 over shoulder, alternating, 80# medicine ball lifts

#SandbagPT #MunichRuckingCrew #GORUCK #OptOutside #WeHackHealth

#GORUCK Event highlights in #Germany:

- Mo 19 August at 17:30: Light in #Frankfurt
- Tu 20 August at 17:30: Light in #Augsburg
- We 21 August at 17:30: Light in #Bayreuth
- Fr 23 August at 18:00: Scavenger in #Grafenwöhr
- Sa 23 August at 13:00: Light in Grafenwöhr

#rucking

#DailyBloggingChallenge (321/365)

When comparing the scraping method between Goruck’s and Sandlot’s page they differ quite significant.

On #Goruck one can use a simple #HTML parser and extract the data from a reusable #CSS class name.

On #Sandlot one has access to the response data as #JSON and needs to create a pattern/dictionary matcher.

#devlog

- the long awaited search bar feature is active on the clubs page
- the clubs page got a redesign towards a table group by country
- new European #RuckClub in Sweden, France, and Austria plus their weekly events
- #GORUCK reconstructed their sign up process for events back to the legacy approach over #sandlot. This makes hunting for their events much easier and first #scraper implemented

Anyone else doing the #GORUCK #Ingress #StealthOP tonight in #Budapest?

#devlog

- the events page has now sub sections for easier reference of how far in the future the event is happening
- new event #OperationWorkhorse which is a combination between #StrongMan and #crossfit
- new event #NoLimits which is 24h+ solo #endurance challenge similar to #Selection
- the #GORUCK #Normandy events are up for 2025 with 6 #Basic and 6 #CityRuck ranging from 5k to 100k

DailyBloggingChallenge (305/365)

Considering the movement with #GORUCK’s #SimpleSandbag one only gets two vertical handles compared to #sandbag and its filler which has a whole arrangement of vertical, horizontal, and side handles. This can make the carrying of such bags more tedious depending on its fullness amount.

To ease the task of carrying one can acquire and use #RuckStraps. This has the benefit of freeing up one hand and giving a larger area to hold onto. Plus it can also mark the sandbags when participating in a competition.

"There is no losing. Only shades of winning".

Goruck Selection - a 48h tactical crossfit challenge - has ended.
Gratulations to all paricipants and especially Marc Buddensiek!

@rucking

#goruck #selection #normandy

Time to go to the start of #GORUCK #Selection.

How fast will they drop me...?

Who else is going to #Normandy for the #GORUCK #Dday events in the upcoming two weeks?

#奥武山公園 #GORUCK
がんばってー https://instagr.am/p/C7GIrpiya59/

DailyBloggingChallenge (286/300)

Hot hints from #rucking events

What to expect from rucking events, specifically on the example of #GORUCK events.

First off, GORUCK purposely doesn’t share anymore info than the packing list, starting point and time, and minimum duration of the event. This is to void any specific training towards such events and limit possible expectations.

In general the key focus is rucking undetermined distances with various weight and weather conditions, and occasional workouts.

@rucking

Spring weather has finally arrived so that means I can wake up and Ruck

#WeHackHealth
#GoRuck
#Rucking

#Ingress のエージェントの一部に広く知られている（一部に広く #とは ）のが #GORUCK のリュックサック。数年ほど、15L入りのBULLET RUCK（CLASSIC、現在は売り切れ）を使っていたのだけど、あちこち傷んでいることと容量が足りていないことから、20L〜30LくらいのTRAVEL RUCKSACKに買い替えを考えている。
https://www.goruck.com/collections/travel-rucksacks