Lmst

Midwives: “Get as much fat and protein into your meals as you can stomach.”
Me: 🫡

We ran out of the 5% milkfat plain A2 yogurt so I used this sheep’s milk one. The sheep’s milk part is cool, but I don’t care for sweetened yogurt.. it worked in a pinch though.

Since I used a sweetened yogurt I didn’t add any fruit like I normally would. Sad face.

Fructose AND sucrose combined is terribly taxing on your body since one sugar hits your bloodstream to be metabolized and the other hits your liver 😵‍💫

All the fat, protein, and fiber helps to keep me feeling satisfied for hours. YAY !

PLUS it’s a huge help in keeping me regular 😆. Double YAY !

Pregnancy slows digestion WAY down to ensure maximum nutrient absorption for mama and baby.

Does anyone have any fat- and protein-heavy recipes for breakfast ? I’d love to hear about them ! 😀🙏🏾😋

#pregnancy #pregnancymeals #nutrientdensefoods #sproutedgrains #sproutedseeds #highfat #highprotein #nourishingtraditions

EDIT: not my pregnancy brain just realizing I said “glucose” earlier when I meant “sucrose” 😩 Who else does their best editing AFTER the post has been shared ? 😭😅

Pre Workout Nutrition 🥣 Fueling for Maximum Performance

This combination ensures sustained energy, muscle protection, and optimal hydration for your workout.

—

🍞 Focus on Carbohydrates for Energy

🥩 Include Protein for Muscle Support

⏱️ Timing Matters

💧 Stay Hydrated

❌ Avoid High-Fat or High-Fiber Foods

—

#preworkout #performance #carbs #energy #protein #musclesupport #timing #hydration #highfat #highfiber #personaltrainer #onlinecoach #onlinepersonaltrainer

The No. 1 Treatment For Alzheimer's - YouTube
https://www.youtube.com/watch?v=jvIRQ_COaJc

🍖 🥩 🥓 🍳 🍖 🥩 🥓 🍳 🍖 🥩 🥓 🍳

#health #drAnthonyChaffee #highFat #ketogenicDiet #treatment #alzheimers #carnivore #effective #dementia #type3diabetes #metabolicSyndrome #fructose

What Butter Did To My Body - YouTube
https://www.youtube.com/watch?v=vS4shKP2Cw0

🧈 🥩 🧈 🥩 🧈 🥩 🧈 🥩 🧈 🥩 🧈 🥩
#health #highFat #Carnivore #butter #redMeat #highHDL #LowerHeartDisease #LowerTriglycerides #LowerBloodSugar #steakAndButterGal

@KetoPlus

Have you ever fried HB eggs in butter (or other healthy fat)?? If not, you should! Eggs are great but can get tiresome, this is just a different texture and they absorb the fat really well this way too! I smash 'em first, or sometimes I cube them, but today I chopped them up and mixed them with some pork sausage, fried them in a half-stick of butter, then melted colby-jack over the top. Delicious!

#keto #carnivore #lowcarb #highfat