🏃 Active Recovery on Rest Days 🏃
—
#active #rest #recovery #bloodflow #musclestiffness #injuryprevention #improvedperformance #restdays #onlinecoach #onlinefitnesscoach
🏃 Active Recovery on Rest Days 🏃
—
#active #rest #recovery #bloodflow #musclestiffness #injuryprevention #improvedperformance #restdays #onlinecoach #onlinefitnesscoach
🙆♂️ WHY WARM UP AND MOBILITY MATTERS 👍
—
Join 1-on-1 Online Coaching!
Visit bponlinefitness.com to learn more. 👉💻
—
#warmup #stretching #mobility #workout #exercise #injurypreventions #improvedperformance #rangeofmotion #activation #mentalpreparation #onlinecoach