🏃 Active Recovery Strategies for your Workout Routine 🏃

Active recovery refers to low-intensity physical activities performed on rest days or after intense workouts to promote muscle recovery, reduce soreness, and maintain mobility.

👉 Enhance Muscle Recovery

👉 Reduced Risk of Injury

👉 Improved Performance

👉 Prevention of Overtraining

#activerecovery #workoutroutine #strategies #lowintensity #workout #exercise #musclerecovery #performance #overtraining #onlinecoach #onlinepersonaltrainer

💪 The Science Behind Muscle Fiber Recruitment 🧬

Understanding how different exercises and intensities recruit specific muscle fibers allows for more effective workouts.

—

#muscle #musclefiber #musclegain #musclegrowth #exercise #workout #intensities #lowintensity #highintensity #strengthtraining #weightlifting

Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services recommends 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity a week, and two weekly sessions of strength training that target all the major muscle groups. #exercise #healthcare #mentalhealth #JustDoIt #performance #lowintensity https://www.nytimes.com/2023/01/11/well/move/bodyweight-strength-workout.html