@Gym #gym #workout #workoutroutine

George Hackenschmidt Workout Routine - Working Out Classically - Abridged Edit Of "The Way To Live"

Full book for those curious: https://archive.org/details/the-way-to-live

My abridged edit:

PDF: https://mega.nz/file/5xN2VZpJ#zEAL3MiB7GUabaCyq_hi65qv6WixUjwa4AlRgLRWWNA

DOCX: https://mega.nz/file/p5cVAAqK#YGLIN_w8BBetvyPcZ-mMQ7bJv3qplIBA0PEtlSMSVB4

ODT: https://mega.nz/file/gwEBVQjD#HYTJHFT2dkLj7ZeMAG2LSvEBtn_xZzY9btBdr4EeHkU

or

https://archive.org/details/workout-classically

My edit contains only his exercises with example drawings. For ease of use / printing out.

This is from a time (1908) before steroids existed or the time of targeting specific muscles with so much specialized equipment.

I’m a big fan of this workout routine because you do not need to buy so much hardware for your home gym. I figured it could be worth sharing my edit since I’ve been enjoying chasing this classical weight lifter aesthetic and my own results.

There are 14 exercises without any equipment at all, many more with weights and very few other tools.

A soft goal is to bike or walk 4 hours a week, three weeks ago I was sick, so i only manage to do half of it... this morning I did the green route walking... part of an artificial motivation is to walk (and/or bike) different routes every time... winter in a hilly city is not the best for biking... so mainly walking...
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Unlock your potential with fitness! Want to create inspiring thumbnails like this one? Use ThumbnailX to design your own fitness journey thumbnails. #ThumbnailX #AIThumbnailGenerator #ThumbnailMaker #Thumbnail #YoutubeThumbnails #Fitness #HealthyLiving #Motivation #WorkoutRoutine #FitFam #GymLife
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Fans gushed over Jessica Biel's body in a backless dress. She responded with a reality check.

https://fed.brid.gy/r/https://www.upworthy.com/jessica-biel-workout-ex1

Home Gym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=cav707xopBY&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=148

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

Home Gym (Spinning, Treadmill, Fitness, Weights, Resistance Bands, Kettlebells, Cardio)

https://www.youtube.com/watch?v=jczCA4S2vv0&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=155

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

4K #HomeGym (Spinning, Treadmill, #Fitness, Weights, Resistance Bands, Kettlebells, #Cardio)

https://www.youtube.com/watch?v=ul57IuGsbfo&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=145

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

Workout #Music - Elas tic Bands & Suspension Training Exercises

https://www.youtube.com/watch?v=H_cviRh3mQw&list=PLpGOFPeSjpDZAyZJy4exwxyKLOEym12Kj&index=14

#WorkoutRoutine #CardioMusic #Weightlifting #GymLife #StrongerEveryDay #Motivation #SweatSesh #FitLife #WorkoutTips #HealthyLifestyle #MusicIsLife #RunMusic #HIITMusic

http://WeightLossAI.fit™ is a personalized AI-powered weight loss system that designs meal plans and workout routines for each user, ensuring a sustainable and effective approach. #WeightLoss
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#WorkoutRoutine
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Understanding Thyrotropin: The Key Hormone in Thyroid Function.
#GymLife #FitnessMotivation #WorkoutRoutine #FitnessGoals #HealthAndWellness #GymInspiration #StrengthTraining #BodyTransformation #CardioWorkout #FitLife

https://24-7.is/understanding-thyrotropin-the-key-hormone-in-thyroid-function/?utm_source=mastodon&utm_medium=jetpack_social

https://rumble.com/v6wmilg-latto-getting-a-workout-at-the-beach.html

Latto getting a workout at the beach
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Linktr.ee/562AlexD

#Latto #FitnessMotivation #BeachWorkout #BodyPositivity #CelebrityFitness #HealthAndWellness #WorkoutRoutine #Inspiration #LattoFitness #StayActive #WellnessJourney #FitnessGoals #CelebrityLife #Health

https://rumble.com/v6vwmeq-latto-hitting-the-treadmill-for-a-quick-workout.html

Latto hitting the treadmill for a quick workout
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Linktr.ee/562AlexD

#LattoWorkout #FitnessMotivation #BodyImage #CelebrityFitness #HealthAndWellness #MusicIndustry #LattoInspiration #WorkoutRoutine #SocialMediaInfluence #PublicFigures #FitnessGoals #LattoLifestyle

For the people that have morning workout routines - Do you have breakfast and coffee first, or do you get dressed, grab some water and get going right away? 🤔 #Workout #WorkoutRoutine

How did David Corenswet get that Superman physique? The inside story of his intense workout, diet, and dedication!

Read now right here: https://www.theomenmedia.com/post/how-did-david-corenswet-get-that-superman-physique-the-inside-story-of-his-transformation

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#Superman #DavidCorenswet #DCU #FitnessJourney #JamesGunn #MovieNews #Transformation #WorkoutRoutine #DietPlan #Superhero #DCUniverse #Film2025

Guy Who Works Out to Prep for Apocalypse Really Hoping for Rowing-Centric New Order

https://fed.brid.gy/r/https://thehardtimes.net/culture/guy-who-works-out-to-prep-for-apocalypse-really-hoping-for-rowing-centric-new-order/

When it comes to fitness, some questions just never go away. Should you lift heavier weights for fewer reps or go lighter with more? Is cardio better before or after strength training?
https://retroworldnews.com/should-you-work-out-before-or-after-eating/

#WorkoutTiming #PreWorkoutNutrition #PostWorkoutFuel #FitnessTips #HealthyEating #ExerciseScience #NutritionAdvice #WorkoutRoutine #FitnessJourney #MealTiming #HealthAndWellness #ActiveLifestyle #GymLife #FitnessMotivation #EatToPerform #WellnessWarrior #FitFam #StrengthTraining #life