#physiotherapy

Hip XpertXpert001
2026-01-29

Non-surgical treatment for hip pain aims to reduce pain, improve mobility, and support healing without surgery. It includes physiotherapy, exercise, lifestyle modifications, medications, and conservative therapies that help manage symptoms and restore daily function, especially in early or moderate conditions.









AI Innovation Design LabAIInnovation
2026-01-26

I built a simple, local-only physio tracker because paper kept falling apart during rehab.

Add exercises, mark them done. No account. No analytics.

If you like boring tools that respect your data:
physiotracker.app

Welsh rugby legend Ryan Jones thanks hospital staff after surgery to fix decade‑old injury

The former Wales captain, who lifted three Grand Slams and won 75 caps before retiring in 2015, had been living with the legacy of a broken ankle suffered late in his playing career. A metal plate inserted at the time had become increasingly debilitating, threatening his post‑rugby love of triathlons and long‑distance adventures.

Jones underwent surgery at Neath Port Talbot Hospital before Christmas and is now recovering well with follow‑up physiotherapy.

“They’ve given me hope”

Ryan Jones said:

I’m 10 years post‑playing now — if I was an old car there would be a fair few miles on the clock. One of my old injuries had crept up on me and got progressively worse, so I came in to see Mr Paul Williams, who has taken exceptional care of me with his amazing team.

Hopefully this will mean I can return to doing all the things that I love doing. My running, my cycling, and being active out and about.

Ryan Jones with physiotherapists Gavin Evans and Sharon Maggs at Neath Port Talbot Hospital. (Image: Swansea Bay UHB) Former Wales captain Ryan Jones at Neath Port Talbot Hospital, where he underwent surgery before Christmas. (Image: Swansea Bay UHB)

Jones, who spent a decade with the Ospreys and also represented the British and Irish Lions, said he turned to triathlons and endurance events after hanging up his boots — even if it meant being overtaken by former teammate Shane Williams.

He joked that Williams “tapped him on the backside” while passing him during the Ironman Wales marathon stage, adding: “He’s got a distinct advantage — he’s half the size.”

Strong family connection to the hospital

Jones said Neath Port Talbot Hospital holds a special place in his heart.

He said:

I have an affinity for this hospital as they looked after my nan fantastically when she was here, and my mum is currently having some treatment here.

Now they are doing a superb job looking after me. The care, the compassion, the professionalism — nothing is too much. It’s given me hope.

Six weeks after surgery, Jones says he now believes he can return to the outdoor challenges he loves.

“A model patient”

Physiotherapist Gavin Evans said Jones had been a pleasure to work with.

Gavin Evans said:

Ryan has been very kind and very grateful for the input he’s had so far.

With his background he’s clued up on orthopaedics and rehab, but he’s still taking all the advice on board and doing everything he can to get back to where he wants to be.

#NeathPortTalbotHospital #physiotherapy #Rugby #RyanJones #SwanseaBayUniversityHealthBoard
Ryan Jones completing a physiotherapy exercise following ankle surgery.Ryan Jones standing with physiotherapists Gavin Evans and Sharon Maggs at Neath Port Talbot Hospital.Ryan Jones outside Neath Port Talbot Hospital following surgery.
2026-01-04
Hip Pain Treatmenthippaintreatment
2026-01-02

Hip pain shouldn’t control your life. Discover advanced, minimally invasive solutions designed to restore mobility and relieve discomfort.

Book your hip pain treatment today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, avascular necrosis, hip pain treatment without surgery, avascular necrosis treatment)

Hip Pain Treatmenthippaintreatment
2025-12-31

Struggling with constant hip pain? Modern treatments can help you move freely again. Reach out for expert guidance.

Book your hip pain treatment today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, avascular necrosis, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment, AVN Treatment)

Hip Pain Treatmenthippaintreatment
2025-12-30

Hip pain won’t disappear on its own-treat it before it gets worse.

Book your hip pain treatment today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, avascular necrosis, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment, AVN Treatment)

Hip Pain Treatmenthippaintreatment
2025-12-29

Regain your mobility with the right hip pain treatment. Don’t let discomfort limit your everyday movement-consult early and move pain-free again.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment)

Hip Pain Treatmenthippaintreatment
2025-12-27

Hip pain is common but not normal. Choose modern hip pain treatment for lasting relief and better movement.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment, AVN Treatment, avascular necrosis)

Hip Pain Treatmenthippaintreatment
2025-12-26

Stop letting hip pain slow you down. Expert treatment can help you get back to an active, pain-free life!

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

2025-12-19

Hey, keep doing your physio exercises!

I had shoulder surgery on 17th April 2024, and had fortnightly physio for 6 weeks post surgery.

I kept up with my exercises afterwards, and have continued doing them for the past 18-ish months.

AND TODAY I PUT MY BRA ON THE WAY I USED TO BEFORE MY INJURY*

It can be really discouraging to be doing physio exercises for soooo long without seeing improvements, but they ARE helping. I promise!

#health #Medical #physio #physiotherapy

* doing it up behind me, instead of doing it in front and spinning it around.

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2025-12-18

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#physiotherapy

Hip Pain Treatmenthippaintreatment
2025-12-15

Hip pain shouldn’t be ignored. Expert consultation and timely hip pain treatment can make all the difference in long-term mobility.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment)

2025-12-15

Just home from the physio & my back feels great again now. The procedure isn’t really pleasant with the kneading into my muscles & the dry needling - I do tend to grunt a bit 😏, but it definitely makes a difference afterwards. Hope it lasts. #Physiotherapy #Health

Hip Pain Treatmenthippaintreatment
2025-12-13

Hip pain is not normal-don’t normalize it.
Get the right hip pain treatment before stiffness turns into surgery.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment)

Hip Pain Treatmenthippaintreatment
2025-12-12

Hip pain isn’t normal - it’s your body asking for help. Get checked before it gets worse.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment, AVN Treatment, avascular necrosis)

Hip Pain Treatmenthippaintreatment
2025-12-11

Persistent hip pain is your body’s warning signal - don’t ignore it. Early evaluation can save your joint health.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

(Hip pain, hip pain treatment without surgery, avascular necrosis treatment, hip pain treatment, AVN Treatment, avascular necrosis)

Hip Pain Treatmenthippaintreatment
2025-12-10

Your hip deserves real care - advanced hip pain treatment can help stop AVN from progressing.

Book your consultation today!
📞 Call Now: 822308900
📍 Location: Indore, India

2025-12-08

I’m home from the physiotherapist & while my back is still a little achy it’s definitely not as tense or tight. I can’t honestly say I enjoy the dry needling but in conjunction with a bit of a massage it works quite well. May need to have a repeat next week & will know where I’m at in the next day or two. #Health #Injury #Physiotherapy.

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