Marathon training starts in January, so it’s time to get back into practice. No walking, target pace. #runTO

As is tradition, we ran up to the start of the Toronto Santa Claus Parade this morning and checked out the floats. Fun run, nice weather and good company. www.strava.com/activities/1... #runsky #strava #runto

SDRC Run to See Santa’s Ride |...

The goal this week is just four short runs and a 10km long run. #runTO

Thursday’s run. A good way to start a remote work day. No walking, target pace. #runTO

The boys and I did a shorter Sunday run we titled "Tour de Sports 2". Visited some of the sporting sites in Toronto including the Bat Flip mural, BMO Field and the site of the old Exhibition Stadium plus the Rogers Centre and Scotiabank Arena. www.strava.com/activities/1... #running #runTO

The goal this week is just four short runs and a 10km run on Sunday. #runTO

A quick run in the rain before work. No matter how else the day might go, I’ll have done this. #runTO

Intervals. Second run of the day. One run behind, no walking, quick pace. #runTO

The plan this week is four short runs and a 14 km long run, but it’s going to be a busy few days, so we’ll see. #runTO

Finally getting back at it. Two runs behind, no walking, quick pace. #runTO

The goal this week is four short runs and a 16km long run, ideally at a pace between 5:28 and last week’s pace of 5:48 per km. #runTO

Kicking off Week 3. Three runs behind, no walking, faster than target pace and last week. #runTO

Week 2 done. This one was Thursday's. Three runs behind, no walking, adequate pace. #runTO

Four wins here, if you’ll allow me. Longest distance I’ve run since I started training again, but I also ran longer before walking than last week, walked less overall than last week despite the extra 3 km, and ran a much fast pace. Feeling like I’m back. #runTO

Yesterday’s run. Very happy with this one. Rearranged my training schedule to make it happen. Two runs behind, 0.80 km walking total after 5.25 km, long run target pace and faster than last week. A marathon at this pace would take 4:04:33. #runTO

The first of two overdue short runs. Two behind, no walking, faster than target pace and last week. #runTO

Intervals. Good night for it. One run behind, no walking, faster than target pace. #runTO

Kicking off Week 2. One day behind, no walking, faster than target pace and last week. #runTO

Week 1/20 done. This was a tough one, but also a good start. On time, 1.40 km walking total after 4.00 km, long run target pace. A marathon at this pace would take 4:26:20. #runTO

A light one to set the tone for this week’s long run. One day behind, no walking, faster than target pace. #runTO