As is tradition, we ran up to the start of the Toronto Santa Claus Parade this morning and checked out the floats. Fun run, nice weather and good company. www.strava.com/activities/1... #runsky #strava #runto

SDRC Run to See Santa’s Ride |...

#runsky post: the weirdest thing about tapering for a marathon is all the strange sensations in your lower legs as they shed the load you’ve built up and recover. I’d read about this but it’s truly strange to experience

9 very slow miles Building the base 1 slow mile at a time. #strava #runsky #running strava.app.link/VuQe0C9exVb

Lake Superior was glorious today. I went for a 33 km trail run along the shores and got some great views. #RunningPunks #RunSky

#runsky?

RE: https://bsky.app/profile/did:plc:idfozrgxosvj6clz5ssugc33/post/3ltwubyps522b

Friday night - post pizza - run SPM training / start and stop a few times to reset heart rate and cadence #strava #runsky #running strava.app.link/oRpM9TtJVUb

170 SPM training - my average is getting there, but I’m mostly bouncing between 160 & 180. Gotta put in the work. Im still PT limited to low mileage running - so less than 3 is the max for now. #runsky #running #strava #hoka #runner strava.app.link/fCUjbrbNsSb

6 mile Wednesday run with the Center Park Run Crew. “Rundgang-sta all hills highjack” strava.app.link/3Q8kTHIaKQb #strava #runsky #running

Cemetery run with the Wednesday crew! #runsky #running #strava strava.app.link/H6BdP944zQb

Wednesday Run Crew 5.5 miles - 3 degrees and climbing. “I can’t feel my face when I’[run] with you, but I like it?” #strava #runsky #running #runner strava.app.link/fXprWueUmQb

Frosty Five Degree fun run with the Wednesday crew. strava.app.link/AEnjRFn6aQb #running #strava #runsky

Big running group (6) for a 12 degree run this morning. #running #runsky #runnersofbluesky “East Tosa Rundgang: America River run” strava.app.link/pxKeAjwu0Pb

Christmas run with the tosa run crew. We ran a tree! strava.app.link/ApX0UVltBPb #strava #runsky #runner #christmastree

Random Half - where my phone froze and died in the middle. Felt really good for the first 9 miles. #running #strava #runsky #wauwatosa strava.app.link/XQjR4dSZxPb

Wednesday Morning running with the center park gang. #strava #running #runsky strava.app.link/KyRIynUHqPb