Some random thoughts about my hypothesized SDAM (Severely Deficient Autobiographical Memory).
It isnāt as severe as for many others. I have a strong sense of self and feel continuity in my life. My mind has accumulated lots of information about different situations so thereās continuation from that perspective. I do wonder, though, whether itās at least partially due to me being so persistent in crafting the timeline of my life, writing journal for decades, creating lists etc.
When I try to remember when a certain event occurred, I try to position it on the timeline. If thereās not a good anchor point nearby, then Iām lost. Did this thing happen last year or five years ago? Doesnāt really matter. If thereās no mental snapshot or some factoid about an event in my mind, then Iām totally clueless.
When thereās a change, I usually get used to it very quickly. Moving to a new place? A couple of days and it feels normal. Losing touch with my best friend? Itās a bummer but didnāt really affect my life. I did process what had happened (as I usually like to) but after than that, itās as if he was never there in the first place. Even the whole SDAM doesnāt feel like a big thing. Thereās nothing I can do about it but itās cool to understand a bit more about myself.
I donāt hold grudge against people. The one exception is the main bully from school. Even there I hold it more for principle, knowing that this person is dangerous and hurt me a lot. I do keep track of people who are unreliable for one reason or another, though.
I donāt remember what has happened in books or movies unless I've read/seen them multiple times. I keep lists of books/movies Iāve read/watched and there are so many entries I donāt have a slightest clue what itās about. I may feel familiarity but plot twists (unless it was something big that made to my factual semantic memory) come as a surprise, for instance.
#SDAM #ActuallyAutistic