Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #polarrunning #runnersofmastodon

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runnersofmastodon #RunningCommunity

#workoutoftheday #running

Half marathon training
Week 6, run 1/3
🌡️15' mobility
🚶‍♀️3 km walk
🏃‍♀️ 11' slow
🏃‍♀️ tempo intervals 6' x3 @ 5:47, 6:03 and 6:04/km
🏃‍♀️ 10' slow

It was my first time with #tempointervals and it's a tough workout. I ran too fast during the first 6' interval but I could better pace myself during the remaining two.

I could catch up to the boat "La Liberté" after my warmup and watch it cross the river lock. I needed that message this morning!

#fitodon #fitness #intervalrunning