Lesson 15 of A Course in Miracles presents the lesson: “My thoughts are images that I have made.” This teaching invites us to recognize that our thoughts create the mental images and perceptions that shape our experience of reality. By acknowledging that our thoughts are not inherently true or real, we can begin to take responsibility for the images we hold in our minds.
This practice encourages us to examine the power of our thoughts in shaping our perception of ourselves and the world. By understanding that our thoughts are like images we have constructed, we can start to question their validity and choose thoughts that align with truth and love.
Jesus taught about the importance of purity of heart and the power of thoughts in shaping our lives. In Matthew 5:8, He says, “Blessed are the pure in heart, for they will see God.” This teaching aligns with ACIM’s guidance to purify our thoughts and see beyond the illusions created by our own mental images.
By practicing Lesson 15, we align ourselves with Christ’s message of inner purity and clarity. We learn to release the false images and perceptions created by our thoughts and open ourselves to a deeper connection with the divine truth within us.
Explore Lesson 15 of A Course in Miracles with us, and discover how transforming your thoughts can lead to greater peace, clarity, and spiritual awakening.
Guided Meditation: Lesson 15 from A Course in Miracles
This guided meditation is tailored to encompass the elements, themes, messages, and practices of Lesson 15 from A Course in Miracles.
Find a comfortable position, either sitting or lying down, where you can relax and be free from distractions.
Close your eyes gently and take a few deep breaths, allowing yourself to settle into the present moment.
Bring your attention to your breath, feeling the sensation of each inhale and exhale.
Reflect on the central theme of Lesson 15: “My thoughts are images that I have made.”
Contemplate the idea that your thoughts are not random occurrences, but rather creations of your own mind.
Acknowledge that the images you hold in your mind shape your perception of the world and influence your experiences.
With each breath, imagine releasing any attachment to the images you have made in your mind, allowing them to dissolve like clouds in the sky.
Visualize yourself stepping back from your thoughts, observing them with a sense of detachment and clarity.
Feel a sense of empowerment as you recognize that you have the power to choose the thoughts you entertain and the images you hold in your mind.
Repeat the following affirmations silently or in your mind:
“My thoughts are images that I have made.”
“I release all attachments to the images in my mind.”
“I choose to focus on thoughts that uplift and inspire me.”
Allow yourself to rest in this space of inner peace and clarity for a few moments, letting go of any attachment to the images in your mind.
When you’re ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.
Take a moment to reflect on your experience, noticing any insights or shifts in perception that may have occurred.
Remember that you can return to this meditation whenever you feel called to deepen your understanding of Lesson 15.
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