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Just released!

Trunk Tension Release Practice

Tend to your torso with this 37-minute hatha practice. Stretch and release tension through the front, back, and sides of your trunk.

Perfect to stretch out after cardio or core work. This low-to-the-ground practice is a great gentle cool down.

https://thunderhoneysnowstudio.ca/video/trunk-tension-release-practice/

#Yoga #CoolDown #Torso #Hips #Shoulders #YogaForRunners #YogaForCyclists

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