Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity

A slow slippery 10k Jeff round the block in the company of Dark Tranquillity, The Halo Effect, Mastodon, Lamb Of God, Killswitch Engage, Paradise Lost and In Flames to name a few #running #10krunning #sundayrunning #runwalk #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule #metal #deathmetal #metalrunner

Warrington 10k this morning 🔥🔥
A much better result than expected 👊👊 was hoping for a sub 60 minutes but to go sub 55 with the lack of training for the past 2 months, I’m well pleased with 54:23 #running #10krunning #10krun #10krace #adidasrunning #newbalancefuelcell #runnersofmastodon #therunningcommunity #oldguysrule

Warrington 10k is looming on the horizon so thought I’d better see what shape I’m in for the race. Had to take a few breathers en route due to the hilly terrain and with the hot weather and me being stupid and forgetting to take some fluids before I left meant heart rate higher than expected but overall a good workout running #temporunning #thresholdrunning #10krunning #polarrunning #polarflow #fitspark #runnersofmastodon #therunningcommunity #oldguysrule

Tempo running today and checking on how my knee is coping with a slightly faster pace which as expected was slower than it’s been for a while and heart rate pushing towards threshold zone. Pain still there but now more bearable but any longer run at a higher pace might be too much at the moment #running #temporunning #polarrunning #10krunning #therunningcommunity #runnersofmastodon #oldguysrule

Zone 1/2 10k run today, didn’t want to push the pace as I’ve seemed to have developed runner’s knee which has been hindering any progress lately so just going out for a few tentative runs every now and then #running #easyrunning #10krun #10krunning #adidasrunning #therunningcommunity #runnersofmastodon #oldguysrule

A slightly slower paced tempo run than yesterday’s threshold workout to mix the week’s running paces, heart rate zones and RPE’s to give a good mix of running in the different zones #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity #oldguysrule

I really enjoyed that 😊👊 First proper run in a semi race scenario. Would have preferred to have been that little bit quicker but a steady climb at 8k meant a few metres slowing right down. #running #10krunning #10krun #nikerunning #nikerunclub #oldguysrule