Review of "Working with Anger" (5 stars): Tibetan Buddhist Anger Management

https://bookrastinating.com/user/Sasu/review/984234

It could also break the average Australians sympathy for Jewish people. Hate just begets hate it doesn’t bring peace. What a fine line #albanesedonothing needs to tread. #hatespeech #angermanagement

https://www.abc.net.au/news/2025-12-18/anthony-albanese-antisemitism-press-conference-bondi/106158612?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=other

Never trust a computer you can't throw out a window. ~ #SteveWozniak #quotes #computers #angermanagement

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Hold anger lightly; let breath make room. In Zen Courtyard, set a serene soundscape and ask the AI Buddha for a repair script.

#Mindfulness #Breathing #AngerManagement #Compassion #ZenCourtyard

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #booktokenglish #health #books

I often express my anger. I look for a person to listen to my complaints. I do not seek solutions. I do not accept the situation. This action gives me temporary relief. I wondered about its long-term benefits.

Now a scientific study published in Clinical Psychological Review [1] offers a different view. Researchers found little evidence that venting helps upset people. The practice may increase anger. Dr. Speakman's team defined venting as expressing anger verbally or physically [2].

> Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P. Brinen, PsyD, assistant professor of Psychiatry & Behavioral Sciences at Vanderbilt University Medical Center, tells SELF. “It’s just continuing to fuel the anger and aggression,” he adds.

> Venting also tends to go hand-in-hand with rumination, which is when you keep going over the same negative thoughts, Dr. Bushman says. “That’s like using gasoline to try to put out a fire,” he says. “It’s a very ineffective and destructive way to manage anger. It’s the worst thing you can do.”

What is the solution?

According to Dr. Bushman [3], the primary objective after agitation is to achieve calm. He recommends practices like mindfulness meditation, breathing techniques, and yoga. These methods effectively alleviate stress and anger. One needs practice in these methods.

Dr. Gallagher [4] suggests one should first attain composure. A person must then reflect on their emotions. One can question the source of these feelings. The cause could be a present stressor. It could also be a memory from the past. I find this assertion largely true for me. Understanding the cause is essential [2].

For those who communicate verbally, she recommends constructive dialogue. With a friend, one can work towards a solution or acceptance. She notes that empathy allows for emotional exploration. This process is distinct from mere venting [2].

1. https://www.sciencedirect.com/science/article/pii/S0272735824000357
2. https://www.self.com/story/venting-causes-anger-how-to-calm-down
3. https://comm.osu.edu/people/bushman.20
4. https://nyulangone.org/doctors/1003153511/thea-gallagher

#Psychology #MentalHealth #AngerManagement

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Người nóng tính, hay tức giận dễ đột quỵ.

Khi tức giận thường xuyên, thành mạch máu bị tổn thương, mất đàn hồi, dễ hình thành mảng xơ vữa và huyết khối – tăng nguy cơ đột quỵ. Kiểm soát cảm xúc, nghỉ ngơi và theo dõi huyết áp giúp giảm rủi ro.

#SứcKhỏe #ĐộtQuỵ #QuảnLýCảmXúc #Stroke #AngerManagement #HealthyLiving #StressManagement #BệnhTimMạch #PhòngBệnh

https://vietnamnet.vn/nguoi-nong-tinh-hay-tuc-gian-de-mac-dot-quy-2457813.html

We can’t control every situation—but we can control how we respond. And that choice defines the kind of presence we bring into difficult moments. #Emberhart #AngerManagement #JerryDeffenbacher https://castbox.fm/vi/832521399

📣 Anger is often a mask for depression. Find out how they are connected in Depression – More than Just Sadness….
Please Like and Share :-)
📖 https://meganpublishingservices.com/book/depression-a-comprehensive-guide/
#MentalHealth #Depression #Anxiety #AngerManagement #Health #books

100% pure human frustration #NoAI #noaishit #noaiwasusedforthispost #frustration #anger #breaksomething #angermanagement #expressyouremotions #drawfeelings

Conflict experts share the 1 phrase to stop an argument before things get out of control

https://fed.brid.gy/r/https://www.upworthy.com/how-to-stop-an-argument-ex1

Movie TV Tech Geeks #Movie #AngerManagement #HowDoYouKnow 10 Worst Jack Nicholson Movies, Ranked http://dlvr.it/TNlnk3

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5

Are you affected by anger?
Learn effective strategies to control rage, frustration, and resentment with insights from Owen Jones. Managing your emotions can improve your relationships and overall well-being. Start your journey towards calm and balance today by understanding the roots of anger and how to address them constructively.
https://meganpublishingservices.com/book/anger-management/
#AngerManagement #EmotionalWellness #SelfControl #books

Anger doesn’t just affect your mood—it impacts your body, mind, and relationships. Learn the hidden consequences. 🔥
 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#AngerManagement #EmotionalHealth #MindBodyConnection #StressAwareness #Healing #ThinkandGrowEducation #RayBehan #Prostate #Anger

And my own response lacked the kind of emotional regulation I value. It was a moment that underscored something essential: anger, while human, is best managed with thoughtful strategies. #AngerManagement #CoolAsCucumber #Emberhart #EI
https://podcasts.apple.com/fi/podcast/emberhart-podcast/id1784530203?l=fi&i=1000719617705

🔥 The science of anger management: understanding triggers, practicing mindfulness, and rewiring responses can turn anger into positive action. 🧠
 
https://de320.isrefer.com/go/LUYDFREE/Stuartn/
 
✨ #AngerManagement #EmotionalIntelligence #Mindfulness #SelfGrowth #ThinkandGrowEducation #RayBehan #Meditation #Anger

🤬 In Alone In the Fury, #angermanagement is the focus: release your emotions and confront the turmoil within in a way that helps you process without lashing out at others.
4/5