@moinzen
Attain

Correct Situation
Correct Relationship
Correct Function

This #zen principle is very similar to functional action in #behaviortherapy e.g. #act #acceptanceandcommitmenttherapy
#functionalkontextualism

#mindfullness

Unraveling the Mysteries of Mental Illness: A Journey Through Neuroscience

#Neuroscience #MentalHealth #MentalIllness #Psychotherapy #Neuropsychology #CognitiveTherapy #BehaviorTherapy #NeuroscienceExplained #BrainHealth #MentalHealthAwareness #ScienceEducation #MentalWellness #Neurons #Therapy #MentalHealthJourney

https://youtube.com/shorts/Ym_V01JcdJ0?feature=share

4 #Science-Backed Techniques for #Stress and #Anxiety Relief

Try dialectical #behaviortherapy's "TIPP" skills when feeling #overwhelmed.

https://www.psychologytoday.com/us/blog/building-a-life-worth-living/202412/4-science-backed-techniques-for-stress-and-anxiety-relief

Reward systems can be useful for people of all ages. 🎉

What rewards might you choose to reinforce the practice of your skills?

#BFRB #trichtoillomania #excoriation #hairpulling #skinpicking #nailbiting #behaviortherapy #hair #skin #nails

Join CEH PsychEd for our first CE webinar of 2024. Dr. Phoebe Durland will be speaking about #CBT for #Anxiety Disorders in Young #Children. Details and registration: https://thecenterforemotionalhealth.com/events-webinars/

#exposuretherapy #kids #behaviortherapy #psychologist #socialworker #counselor