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15 Nutritious Mediterranean Diet Breakfast Ideas To Power Your Day

The Mediterranean diet prioritizes fruits, veggies, whole grains, and healthy fats – which, when you …
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #Breakfast #MediterraneanBreakfast #breakfast #breakfastrecipe #freshfruits #GreekYogurt #healthyfats #Mediterranean #mediterraneanrecipes
https://www.diningandcooking.com/2297344/15-nutritious-mediterranean-diet-breakfast-ideas-to-power-your-day/

15 Nutritious Mediterranean Diet Breakfast Ideas To Power Your Day

The Mediterranean diet prioritizes fruits, veggies, whole grains, and healthy fats – which, when you read it aloud, can sound kind of b…
#dining #cooking #diet #food #Breakfast #MediterraneanBreakfast #breakfast #breakfastrecipe #freshfruits #GreekYogurt #healthyfats #Mediterranean #MediterraneanDiet #mediterraneanrecipes
https://www.diningandcooking.com/2297344/15-nutritious-mediterranean-diet-breakfast-ideas-to-power-your-day/

When it comes to creating delicious breakfast treats, your waffle iron can be used for more than waffles! My Banana Stuffed French Toast is a prime example. #wafflerecipes #breakfastrecipe

https://www.askchefdennis.com/waffle-iron-french-toast-nutella/?utm_source=flipboard&utm_medium=activitypub

Posted into THE PERFECT BREAKFAST RECIPES TO START YOUR DAY! @the-perfect-breakfast-recipes-to-start-your-day-askchefdennis

Start your day strong with these easy high-protein breakfasts that fire up your metabolism and keep you full for hours. #highprotein #breakfastrecipe #healthyrecipes #dairyfree #glutenfree

https://fitasamamabear.com/high-protein-breakfasts-to-kickstart-your-metabolism/?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

Uova All’inferno

Buon giorno! Sundays have always held a special place for me when it comes to breakfast, and I’m excited to introduce you to my unique take on a classic dish, Uova All’inferno. This breakfast creation combines fresh zucchini, ripe roma tomatoes, onions, and Italian sausage, simmered down into a sauce that bursts with delightful flavors. You have the option to poach the eggs separately, allowing you to perfect that ideal yolk consistency. Alternatively, you can nestle the eggs directly into the sauce, that’s my preferred method for a warm, rustic dish. My version of Uova All’inferno, or eggs in purgatory, has been customized over many mornings in my kitchen, often shared with friends and loved ones. To me, sharing recipes is a way of expressing love through food, and I hope you find joy in savoring this dish as much as I do!

Matt’s Uova All’inferno

Ingredients:

For the Sauce:

2 tablespoons olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 zucchini, diced
4-5 ripe Roma tomatoes, diced
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes (adjust to taste)
Salt and pepper to taste
4-5 Italian sausage links, sliced
Fresh basil leaves for garnish (I was out today)
Freshly grated Parmesan cheese (optional)

For the Eggs:

4 large eggs
Salt and pepper to taste

Instructions:

Heat the olive oil in a large, deep skillet over medium heat. Add the chopped onion and garlic and sauté until they become translucent and fragrant, about 2-3 minutes.
Add the sliced Italian sausage links to the skillet and cook them until they are browned and cooked through, about 5-7 minutes. Remove them from the skillet and set them aside.
In the same skillet, add the diced zucchini and cook for another 2-3 minutes until the zucchini starts to soften.
Add the diced Roma tomatoes, and season the sauce with paprika, red pepper flakes, salt, and pepper. Cook down the mixture for about 15-20 minutes, or until the tomatoes break down and the sauce thickens.
Create small wells or indentations in the sauce using a spoon. Carefully crack one egg into each well. Sprinkle a little salt and pepper over each egg.
Cover the skillet and simmer for about 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer firmer yolks, cook a bit longer.
Once the eggs are poached to your liking, return the cooked Italian sausage slices to the skillet.
Serve the Eggs in Purgatory directly from the skillet, making sure each serving includes a portion of the rich, homemade sauce, a poached egg, and some sliced Italian sausage. Enjoy your delicious and spicy Italian-inspired breakfast or brunch!

#ArchiveWasPublic_ #Breakfast #BreakfastIdea #BreakfastRecipe #Brunch #BuonGiorno #ComfortFood #CookingAtHome #CookingWithLove #DeliciousBreakfast #FoodLove #FreshIngredients #HomemadeSauce #ItalianBreakfast #ItalianCuisine #ItalianFlavors #ItalianRecipe #ItalianSausage #ItalianInspired #MattSUovaAllInferno #MovingToSubstack #PoachedEggs #poetryAndCookingSubstack #SharingRecipes #SpicyBreakfast #SundayBreakfast #UovaAllInferno

Just whipped up my Morning Glory BBQ Breakfast Skillet! Smoky sausage, sweet potatoes, and runny eggs = breakfast goals! Quick, easy, and packed with flavor. Who said healthy can't be delicious? 🔥🍳 #BreakfastRecipe

Breakfast just got a serious upgrade! 🍞🧀 These French Toast Roll-Ups are creamy, crispy, and loaded with cinnamon-sugar magic. Quick, easy, and guaranteed to make everyone at the table smile! 😍 #BreakfastRecipe

Just whipped up this Caramelized Banana French Toast Bread Pudding - pure breakfast bliss! Creamy, sweet, and packed with protein. Weekend breakfast goals achieved! #foodie #breakfastrecipe 🍌🍞

Breakfast game-changer! 🥑🍳 Just whipped up my Protein-Packed Mediterranean Breakfast Bowl – quinoa, poached eggs, & everything bagel seasoning. Nutrient-dense, delicious, and ready in 20 mins! #HealthyEating #BreakfastRecipe

Sweet and delicious, your favorite flavors come together in this brown sugar cinnamon oatmeal recipe.

Read the full article: Brown Sugar Cinnamon Oatmeal Recipe
▸ https://lttr.ai/AYdUd

#Raepublic #quickbreakfastideas #brownsugarcinnamonoatmeal #oatmealrecipe #breakfastrecipe #easyrecipe #healthyrecipe #homemadefood

Kick off your holiday mornings right with these festive breakfast ideas that are sure to spread cheer! #HolidayRecipe #HolidayBreakfast #Breakfast #BreakfastRecipe

https://littlehousebigalaska.com/2024/09/holiday-breakfasts-start-here.html?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

🥔✨ Kickstart your day with traditional homemade breakfast! Discover the recipe for Aloo Paratha by Chetna Desai on grobit.
Watch now:
https://youtube.com/shorts/pQzfCAmLefg?feature=share 🌟

#AlooParatha #IndianFood #ComfortFood #BreakfastRecipe #HomeCooking #DesiRecipe #Vegetarian #FoodLovers #CookingAtHome #TraditionalRecipe #ChetnaDesai #recipeongrobit #IndianCuisine #ParathaLovers #QuickRecipes #grobitapp

🥔✨ Kickstart your day with traditional homemade breakfast! Discover the recipe for Aloo Paratha by Chetna Desai on grobit.
Watch now:
https://youtube.com/shorts/pQzfCAmLefg?feature=share 🌟

#AlooParatha #IndianFood #ComfortFood #BreakfastRecipe #HomeCooking #DesiRecipe #Vegetarian #FoodLovers #CookingAtHome #TraditionalRecipe #ChetnaDesai #recipeongrobit #IndianCuisine #ParathaLovers #QuickRecipes #grobitapp

Stop using those instant oatmeal packets that are loaded with sugar and artificial ingredients, and make this quick breakfast without even dirtying a pot!

Read the full article: Brown Sugar Cinnamon Oatmeal Recipe
▸ https://lttr.ai/AVDXw

#Raepublic #quickbreakfastideas #brownsugarcinnamonoatmeal #oatmealrecipe #breakfastrecipe #easyrecipe #healthyrecipe #homemadefood