It's almost time!
Where are you headed for your weekend adventure?
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Gothenburg
#BreakingImpossible
What weekend adventures are you planning?!
Point the way!
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Gothenburg
#DailyDoor, brought to you by 1687 (or so).
And, given the renovations, 2025.
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Gothenburg
Royal protection, medieval style.
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Gothenburg
Sundials abound!
Sun dog bonus!
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Nynashamn
Our ways of life leave marks everywhere.
This one? An abandoned anti-aircraft battery.
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Stockholm
Gentle reminder: we're all just blossoms in the wind
#BreakingImpossible #OptOutside #running #hiking #travel #PhotoSafari #MyPhoto #Stockholm
Heel healing #running
Also: jump all the way in #sawteeth #HIIT #run
Also, also: joined this!
https://raceroster.com/events/2025/101429/runstreak-for-mental-health
You can too!
isn't this supposed to be spring?
The green is back. Where is the blue?
A serious education in physical fitness with a mix of kung fu calisthenics, practical applications, Hung Kuen and Choy Lay Fut sets, and sparring.
Read more ð https://lttr.ai/AdHTQ
Sifu Chun Fai had visited and demonstrated Hung Kuen in Hawaii and California in 1974.
Read more ð https://lttr.ai/AdHTP
Or consider the use of perceptions or even moods as advised by coaches like Jason Koop and the US Center for Disease Control (CDC), who encourage us to pay attention to Runner (or Rate of) Perceived Exertion (RPE).
Read more ð https://lttr.ai/AeI4v
"A classic example is the athlete whose rest day is spent scurrying about doing emotionially demanding activities like household chores, tax accounting, or frustrating errands.
Read more ð https://lttr.ai/AeIxU
There we met an even larger Hung Kuen community, including Sifu Michael Goodwin.
Read more ð https://lttr.ai/AdHTO
Kung Fu Pedigree: It's a Journey: https://lttr.ai/AdHTN
Not long after my return, Sifu Eddie joined in welcoming the preeminent master Lam, Chun Fai (æéŪčž) to the US for his first tour in many decades.
Read the full article: Kung Fu Pedigree: It's a Journey
âļ https://lttr.ai/AdHTM
Join Chris for a #timewarp #speedrun to two palaces near #Stockholm
#running #hiking #OptOutside #BreakingImpossible
https://youtu.be/CgbPyKEl-iY
Breaking Impossible: Method Me Up!: https://lttr.ai/AdHRi
Check in our methods!
#BreakingImpossible #running #hiking #OptOutside
https://youtu.be/ZBn_upPoRrE
Although this is a subjective measure, your exertion rating based on a 6 to 20 rating scale, may provide a fairly good estimate of your actual heart rate during physical activity.
Read more ð https://lttr.ai/AdHRh
This "Signature Tracking for Optimized Nutrition and Training" (STRONG) program carefully looked at the effects of float tanks (a.k.a.
Read more ð https://lttr.ai/AdHRg
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