#PhotoOfTheDay: Rubin's #Cosmic #Treasure #Chest!
This zoomed-in view reveals both the grand scale and the faint details of this dynamic region of the cosmos. Bright stars from our own Milky Way shine in the foreground, while a sea of distant reddish galaxies speckle the background.
Credit NSF–DOE Vera C. Rubin Observatory
https://rubinobservatory.org/news/rubin-first-look/cosmic-treasure-chest
Tips for Maximizing Dumbbell Hex Press 📌💪
Dumbbell Hex Press is a powerful chest-focused movement that combines aspects of the dumbbell bench press and the hex (neutral grip) squeeze press. 🏋️
It targets the inner chest, pec major, triceps, and anterior delts.
#dumbbellhexpress #dumbbellworkouts #dumbbellpress #chest #chestday #pec #triceps #delts #strengthtraining #weightlifting #onlinecoach #onlinepersonaltrainer
A Bunch of Chests (Pixel-art), all sides animated and lots of variety to use additionally black inside the chest can be changed to include items, if you know how to program that.
Chest Opening Restorative
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.
Tend to your body with postures that gently open, soften, and release tension. Embrace a breath practice that helps you breath more effectively and relaxes and soothes.
#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice
https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/
