Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath.
Find calm with meditation.
No previous meditation experience required.
https://thunderhoneysnowstudio.ca/video/breath-research/
#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?
This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Tend to yourself with this FREE practice!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.
Enjoy a gentle abdominal massage with this calming, soothing breath practice.
This 3-minute breath practice will introduce you to a breath practice that you can enjoy daily!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
3-minute chill Box Breathing
Looking to feel calm and relaxed? This 3-minute breath practice is for you.
No special equipment is required! Just press play.
Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-box-breathing/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Relax #Stress #StressRelief #Calm #Bedtime #Sleep #BedtimeBreathTechnique #FeelCentred #FeelCalm
3-minute chill Ujjayi Breath
Want to explore the victorious breath or ocean breath? Looking to improve your vagal toning? This calming 3-minute breath practice is for you!
Press play when you are ready for self-care! No special equipment required! You can do this practice anywhere!
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Exhale #Calm #StressRelief #UjjayiBreath #VictoriousBreath #OceanBreath
https://thunderhoneysnowstudio.ca/video/3-minute-chill-ujjayi-breath/
3-minute chill Straw Breath
Looking for a breath practice for improving the quality of your exhale and helping you to feel calm?
This 3-minute breath practice using the technique Straw Breath or Pursed-Lip Breath is for you!
Press play to enjoy this FREE practice whenever you’re ready for self-care!
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StrawBreath #Exhale #PursedLips #Calm #StressRelief
https://thunderhoneysnowstudio.ca/video/3-minute-chill-straw-breath/
3-minute chill S Breath
Not enough time and too much stress?
This 3-minute breath practice is for you. Learn and practice S breath.
This brief but effective pranayama (breath) practice will leave you feeling chill.
No special skills or equipment required!
Press play when you’re ready to feel calm and relaxed.
#ThreeMinuteChill #Yoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Calm #Stress #StressReduction #Relax #Chill
https://thunderhoneysnowstudio.ca/video/3-minute-chill-s-breath/
3-minute chill Vishama Vritti
Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.
Harness the power of breath! You can do this practice anywhere! No special equipment required!
Just press play! It’s FREE!
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #StressRelief #StressRelease #Calm #Relax #VishamaVritti
https://thunderhoneysnowstudio.ca/video/3-minute-chill-vishama-vritti/
3-minute chill Nadi Shodhana
Looking for chill and balance? This 3-minute breath practice is for you!
No previous yoga experience required! No special props required!
Just press play to find calm with this FREE pranayama practice.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Balance #Calm #Stress #StressRelief
https://thunderhoneysnowstudio.ca/video/3-minute-chill-nadi-shodhana/
3-minute chill Sitali, Sitakari
Feeling stressed? This 3-minute cooling pranayama or breath practice will leave you feeling centred and calm.
It’s free! Click play when you are ready to cool down with either Sitali or Sitakari.
No special equipment required! No yoga experience required!
This easy and gentle practice can be done anywhere.
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #Sitali #Sitakari
https://thunderhoneysnowstudio.ca/video/3-minute-chill-sitali-sitakari/
Throat Chakra
Ready to speak your truth?
This 20-minute hatha practice will help you stretch through the neck and shoulders, releasing tension.
If you carry your tension in your neck and shoulders, spend all day at a desk, are feeling stressed, or need to connect with your truth, this low-to-the-ground practice is for you!
#ThroatChakra #Yoga #Truth #Tension #Neck #Throat #DeskJob #Stress #StressRelease #FloorPractice #Pranayama #BreathPractice #Breathe
Sacral Chakra Practice
Want to bring ease and grace into your life?
This 26-minute hatha class helps connect your breath and your pelvic floor.
Explore the calming power of directional breath while bringing mobility and fluidity to your hips in this peaceful practice.
Press play to explore your fluid side.
#Yoga #Ease #Grace #Hatha #BreathPractice #Calm #DirectionalBreath #PelvicFloor #Hips #HipMobility
https://thunderhoneysnowstudio.ca/video/sacral-chakra-practice/
Heart Chakra With Meditation
Want to build strength and heat?
Looking for balance and calm through breath practice and meditation?
This 29-minute practice is for you.
This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core.
Heart opening postures and satisfying stretches balance the heat.
#HeartChakra #Yoga #Hatha #Vinyasa #Pranayama #BreathPractice #Meditation #Strength #Flow #Core #CoreStrength
https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/
Bedtime Wind Down
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!
Simple and soothing, no props are necessary for this practice. You can even do this on your bed.
You can also enjoy this practice mid-day when you want to practice vagal toning and stress release. Calm and soothe yourself with this gentle practice.
https://thunderhoneysnowstudio.ca/video/bedtime-wind-down/
#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice
Box Breathing Silent Practice
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Chest Opening Restorative
Want to open through the chest and upper body?
Want to explore a breath practice that will improve the quality of your exhale?
This 50-minute restorative practice is for you.
Tend to your body with postures that gently open, soften, and release tension.
#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice
https://thunderhoneysnowstudio.ca/video/chest-opening-restorative/
Fifteen-Minute Throat Release
Seeking relaxation and calm? Release tension through your throat and neck with this 16-minute practice.
Enjoy the soothing vibrations of bee breathing. Gentle movement and a restorative posture help tend to your throat.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-throat-release/
#Yoga #SelfCare #Pranayama #Bhramari #Throat #Neck #BreathPractice
Breath Research
Want to feel calm? This 19-minute meditative exploration is for you!
Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
https://thunderhoneysnowstudio.ca/video/breath-research/
#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
3-minute chill Directional Breath
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?
This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywhere and anytime you need a reset.
Tend to yourself with this FREE practice!
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-directional-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
3-minute chill Crocodile Breath
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.
Enjoy a gentle abdominal massage with this calming, soothing breath practice.
No props or equipment required.
https://thunderhoneysnowstudio.ca/video/3-minute-chill-crocodile-breath/
#ThreeMinuteChill #Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
