3-minute chill Vishama Vritti

Looking to find calm and relax? Add this effective breath practice to your tool kit. This 3-minute breath practice is a brief but effective way to reduce stress.

Harness the power of breath! You can do this practice anywhere! No special equipment required!

Just press play! It’s FREE!

#Yoga #DailyYoga #YogaEveryDay #FreeYoga #SelfCare #AtHomeYoga #StressRelief #StressRelease #CalmingBreath #Calm #Relax #VishamaVritti

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