Looking for a meditation that eases your stress and improves your cognition?
This FREE 16-minute practice is for you!
This is a wonderful practice to repeat daily.
https://thunderhoneysnowstudio.ca/video/sa-ta-na-ma-meditation/
#FreeYoga
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Want to find balance between your left and right sides?
Looking for a slow practice that will leave you feeling calm, relaxed, and balanced?
This FREE 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?
Release stress and tension while building strength with this FREE 43-minute hatha practice.
#Yoga #YogaForRunners #LongRun #LongRunDone #Run #Hatha #Running #FreeYoga
https://thunderhoneysnowstudio.ca/video/grounded-runners-hatha/
Ruminating about the past? Worrying about the future? This FREE 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
Need a little more loving kindness in your life?
This FREE 47-minute hip opening yin practice is for you!
Stretch through the hips, groin, and legs.
Practice with attentiveness and compassion.
Notice how you feel.
https://thunderhoneysnowstudio.ca/video/ahimsa-yin/
#Yin #Stretch #Ahimsa #Hips #Stretch #Compassion #NonHarming #FreeYoga #Notice #LovingKindness
Need to de-stress?
This FREE 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Share this opportunity for chill with your friends!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
Looking for improved mobility in your torso?
This FREE 5-minute vinyasa practice is for you!
Stretch, strengthen, and build heat with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-revolved-fold/
#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
Looking for a little heat?
This FREE 5-minute vinyasa practice is for you!
Build strength and heat with this mini flow.
No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-chair-pose/
#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
Need a calming release?
This FREE 25-minute hatha practice is for you!
Stretch through the hips and torso in this low-to-the-ground, calming practice.
Harness the power of breath to find equilibrium.
https://thunderhoneysnowstudio.ca/video/calming-side-stretch/
#Yoga #Hatha #SlowDown #SlowYoga #Calm #Relax #Pranayama #Breathe #FreeYoga
On your period? Anticipating your flow and starting to feel the impact?
This FREE 58-minute restorative practice is for you.
Find comfort and relief before or during your menstrual period with this restorative practice.
Those without a period will find the release through the lower abdomen and low back soothing.
https://thunderhoneysnowstudio.ca/video/lunar-release/
#RestorativeYoga #CosyYoga #SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #Period #MonthlyCycle #Restore
Stressed?
This FREE 46-minute restorative practice is for you!
Soothe yourself. Release stress and tension. Find relief with this restorative practice.
https://thunderhoneysnowstudio.ca/video/stress-release/
#RestorativeYoga #SelfCare #Yoga #StressRelief #StressRelease #FreeYoga
Need to relax?
This FREE 35-minute restorative practice is for you.
Find release with supported postures.
Tend to yourself with conscious rest.
Share this practice with your friends!
https://thunderhoneysnowstudio.ca/video/listen-30-listen-for-the-release/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #CozyYoga #FreeYoga
Seeking a deep stretch? This FREE 86-minute yin practice is for you.
Stretch through the groin, low back, hips, and hamstrings.
Tend to the spine and torso.
Explore stretch in a full-body yin practice.
Generous holds allow us to find depth in postures.
https://thunderhoneysnowstudio.ca/video/listen-29-listen-for-the-edge/
Need a change of perspective? This FREE 29-minute hatha practice is for you.
Tend to your upper body mobility.
Cultivate strength.
Stretch through the legs.
Massage your torso with twists.
https://thunderhoneysnowstudio.ca/video/listen-28-perspective-shift/
Ready to take up more space?
This FREE 35-minute yin practice is for you.
Extend your reach.
Open through your shoulders.
Stretch through the hips and the groin.
https://thunderhoneysnowstudio.ca/video/listen-27-extend-your-reach/
#Yoga #30DaysOfYoga #Yin #Shoulders #Groin #Legs #FreeYoga
Please share!!
Want to feel expansive?
This FREE 29-minute hatha practice is for you!
Connect with your fingers and toes to explore your reach.
Stretch and massage your torso with twists.
Notice how releasing tension lets you reach further.
https://thunderhoneysnowstudio.ca/video/listen-26-reach/
#Yoga #30DaysOfYoga #Hatha #Fingers #Toes #Twists #Torso #FreeYoga
Please share!!
Need a release?
This FREE 16-minute yin practice is for you!
Stretch through the hips, hamstrings, and inner thighs.
Massage your torso and release tension.
https://thunderhoneysnowstudio.ca/video/fifteen-minute-hip-release/
Seeking strength but short on time?
This FREE 5-minute cobra flow practice is for you!
Build core and shoulder strength with this mini flow.
https://thunderhoneysnowstudio.ca/video/quick-treat-cobra-flow/
#QuickTreat #MiniFlow #Cobra #Shoulders #Core #Yoga #FreeYoga
Client Info
Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst