Need a reset but short on time? This FREE 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
Want to connect with your personal power and build core strength? Looking for deep stretch through the hips and legs? This FREE 38-minute hatha practice is for you!
Press play when you’re ready to feel strong and empowered!
#SolarPlexus #Yoga #CoreStrength #Hips #Legs #Stretch #Hatha #Manipura #PersonalPower #Core #FreeYoga
https://thunderhoneysnowstudio.ca/video/solar-plexus-chakra/
A new practice to start the new year!
Upper Body Throat Chakra Practice
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
RE: https://mas.to/@ThunderHoneySnowStudio/115820921723964681
In 2026, let your voice ring loud and true.
Let us take care of ourselves and each other.
Make some time to tend to your body and your voice.
New Year, New Practice!
Start your 2026 by connecting with your voice!
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga #HappyNewYear #2026
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
Training hard on the bike or on the trails? Feeling tight through the legs? This 36-minute yin practice is for you!
Make time for self-care and active recovery. Enjoy stretching out the legs, hips, and side body with this low to the ground practice. Find balance with breath practice.
#Yoga #YinYoga #PostRunYoga #YogaForRunners #Yin #Run #Bike #YogaForCyclists #PostRideYoga #ActiveRecovery #FreeYoga
The Listen Series
The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices.
Explore the FREE 30-day collection!
#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga
https://thunderhoneysnowstudio.ca/video-category/thelistenseries/
Strength
Grow your support system. Find your inner strength.
Explore the collection!
We are living through stressful times.
Tend to yourself. Carve out some time for self-care. Cultivate a daily practice that soothes you. Notice how a week of daily practice changes how you feel.
https://thunderhoneysnowstudio.ca/video-category/7-daysoothe/
Take just three minutes a day to explore the power of pranayama.
Use your breath to centre yourself and chill. No flexibility required!
You can start today! It’s FREE!
https://thunderhoneysnowstudio.ca/video-category/7-daychill/
#Pranayama #StressRelief #Chill #Calm #Breathe #Yoga #FreeYoga
Have 5 minutes? You’ve got enough time to treat yourself!
Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
https://thunderhoneysnowstudio.ca/video-category/quicktreats/
#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga
Pink asters with yellow centres, the flower that represents this collection of yoga practices.
Need a little tender, loving care? Feeling stressed? This FREE 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
You don’t need to practice for hours to enjoy the benefits of yoga.
You don’t need to be a human pretzel to enjoy the benefits of yoga.
Find your chill with these brief but effective breath practices.
#Yoga #Breath #Breathe #BreathPractice #FreeYoga
https://thunderhoneysnowstudio.ca/video-category/3-minutechill/
Need more space to breathe? This FREE 42-minute hatha practice is for you!
Stretch the intercostal muscles between your ribs with this whole-body practice.
Extend through the front and back lines of the body, finding length from your crown to the soles of your feet.
https://thunderhoneysnowstudio.ca/video/stretch-your-breath/
Seeking stability and centring? This FREE 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.
Connect with your pelvis, stretch through the groin, and stimulate your root chakra.
Want to explore your fluid side? This FREE 46-minute slow hatha practice is for you!
Tend to your hips with slow, soothing postures.
Cultivate flexibility and mobility through the hips, torso, and legs.
Explore flowing with your breath within the poses.
Looking for a meditation that eases your stress and improves your cognition?
This FREE 16-minute practice is for you!
This is a wonderful practice to repeat daily.
https://thunderhoneysnowstudio.ca/video/sa-ta-na-ma-meditation/
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
You can do this breath practice anywhere! Just press play.
https://thunderhoneysnowstudio.ca/video/box-breathing-silent-practice/
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Want to find balance between your left and right sides?
Looking for a slow practice that will leave you feeling calm, relaxed, and balanced?
This FREE 39-minute Equilibrium Hatha practice is for you!
Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!
#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
