Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa.
Improve upper body mobility, synchronize your movement with your breath, and release tension.
This practice can be done seated or standing. No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-arm-flow/
Tight hips? Increase flexibility and mobility with this 48-minute hatha practice.
Increase openness through the legs, hips, and torso in this low-to-the-ground practice.
Support your practice with a folded blanket/towel and a block (or a towel folded into a rectangle).
https://thunderhoneysnowstudio.ca/video/listen-22-listen-to-your-hips/
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice.
Find a seat and get ready to flow; increase mobility and relaxation.
No equipment required. This practice can be done anywhere you can find a comfortable seat.
https://thunderhoneysnowstudio.ca/video/quick-treat-even-twist/
Tired feet? Tend to your tootsies with this 43-minute hatha practice.
Stretch through the feet and legs, explore your foot to earth connection, notice the connection between your feet and your experience of the asana.
No props required
https://thunderhoneysnowstudio.ca/video/listen-21-listen-to-your-feet/
Treat yourself to a moving meditation and some core work! Find your focus in the flow.
Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.
Treat yourself to cloud salutations! No equipment required!
https://thunderhoneysnowstudio.ca/video/quick-treat-cloud-salutations/
Need a good night’s sleep? This 27-minute restorative practice is for you!
Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.
Support your practice with a bolster (two pillows in a pillowcase) and a towel or blanket folded into a rectangle.
https://thunderhoneysnowstudio.ca/video/listen-20-sleep/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga
Ready to check in with yourself? This 40-minute yin practice is for you!
Essence energy or jing is housed in the kidneys –
this yin practice stimulates the kidney and urinary bladder meridians.
Stretch and release through the low back, torso, feet, and groin.
Support your practice with a rolled-up towel or blanket.
https://thunderhoneysnowstudio.ca/video/listen-19-listen-to-your-energy/
Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
Are you open to the wisdom within? Tap into your insight with this 48-minute strengthening hatha practice.
Stimulate the third eye chakra as you build core strength. Open through the front body. Tap into the power of meditation.
Support your practice with two blocks.
https://thunderhoneysnowstudio.ca/video/listen-17-listen-to-your-inner-wisdom/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #ThirdEyeChakra #ThirdEye #InnerWisdom
Need to get in touch with your truth? This 53-minute hatha practice is for you!
Open through the chest, throat, and upper body. Build strength through the core and legs as you stimulate the throat chakra.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-16-listen-to-your-truth/
Need a little TLC? Take a load off, have a seat, and tend to yourself with this 30-minute restorative class.
Make time to slow down and listen to how stillness and silence shifts how you feel.
Support your practice with a chair and yoga mat (or towel).
https://thunderhoneysnowstudio.ca/video/listen-15-sit-and-listen/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #FreeYoga
Want to open your heart? This 47-minute yin practice is for you!
Stimulate the heart and small intestine meridians in a yin practice with heart opening asana to connect with your heart chakra. Open through the chest, shoulder girdle, upper back body, torso, and groin.
Support your practice with two blocks (or substitutes such as two towels folded into rectangles).
https://thunderhoneysnowstudio.ca/video/listen-14-listen-to-love/
Want to feel empowered? This 23-minute vinyasa practice is for you!
Stimulate the solar plexus chakra and explore your personal power. Build core strength and heat with this flow.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-13-listen-to-your-power/
#Yoga #30DaysOfYoga #Vinyasa #FreeYoga #ManipuraChakra #SolarPlexusChakra #Core
Want to connect with how you feel? This 39-minute soothing hatha practice is for you!
Stimulate the sacral chakra, open through the hips and legs, and connect with yourself. This is a low-to-the-ground practice. All postures are seated or reclined.
https://thunderhoneysnowstudio.ca/video/listen-12-listen-to-how-you-feel/
Need a little grounding? This 28-minute hatha practice is for you!
Connect with the earth. Stretch through your legs, strengthen through your core, and meditate.
https://thunderhoneysnowstudio.ca/video/listen-11-listen-the-earth/
Need a little tender, loving, care? This 47-minute restorative practice is for you. Soften and open through the throat, chest, and belly with this quiet practice.
Let stress melt away with gentle postures that allow you to experience conscious rest.
https://thunderhoneysnowstudio.ca/video/listen-10-listen-to-silence/
#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Silence #Rest #FreeYoga
Everyone needs a little TLC! Please share!
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.
https://thunderhoneysnowstudio.ca/video/listen-9-listen-to-your-heart/
#Yoga #30DaysOfYoga #Yin #FreeYoga #Free
Share the love! Please share this practice with your friends!
Want to soar? This 28-minute vinyasa practice will take you to the clouds!
Anchor your practice with your centre. Strengthen through your core, explore moving meditation, and play with balance to soar!
No props required!
https://thunderhoneysnowstudio.ca/video/listen-8-fly/
#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #FreeYoga #Meditation
Reach new heights? Please share this practice with your friends!
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
https://thunderhoneysnowstudio.ca/video/listen-7-listen-to-your-breath/
#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama
Feeling chill? Please share this practice with your friends!
Feeling playful? This 32-minute hatha practice is for you!
Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
https://thunderhoneysnowstudio.ca/video/listen-6-uneven/
#Yoga #30DaysOfYoga #Hatha #FreeYoga #Pranayama
Did you have fun? Please, share this practice with your friends!
