Lmst

Bon, je viens de faire une séance #rameur avec #FitnessPlus, et sur cette activité, je préfère vraiment ce que fait William Laine sur https://coach-rameur.com et sa chaine Youtube associée https://www.youtube.com/@williamlaine. Plus pédagogique, plus adaptable, plus varié. #Concept2 #rowing

Rowing this morning. 12000m at ~107W output. Thats the last long row of Pete's Plan done. 2 more sessions and I will have completed it all.

#rowing #erg #concept2 #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

🎉 Ruder-Erfolg nach 3 Monaten! 🚣‍♂️ Von 4,5 km in 30 Minuten auf jetzt 7,2 km – und die Wattzahl hat sich verdoppelt! 💪 Dazu noch 11 kg verloren – ich bin einfach nur super happy! 😃

#Rudern #Trainingserfolg #Fitnessfortschritt #Gesundheit #Sportmotivation #Gewichtsverlust #Erfolg #rowing #Concept2 #RowERG

Séance de #rameur. Même en commençant vers 5h du matin, et avec 2 ventilateurs face à moi, je dégouline tellement il fait chaud. Ha si je pouvais faire ça sur l’eau… #Concept2 #rowing

Rowing this morning. 5 x 1500m intervals with 3 minutes rest. Did the first 4 at ~130W and barely finished the last one. Still happy with it though.

#rowing #concept2 #erg #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55

30 minute 7.1 km row, May 26, 2025.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7133 meters rowing stats for May 26, 2025. It was done in 30 minutes and 7 seconds, a 2:07 500/m pace, 448 calories, 137 heart rate, 172 average watts, 24 strokes per minute, 795 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

Rowing again. 12000m for Pete's plan. All done at ~106W. That was the puddle of sweat under the machine when I finished

#rowing #erg #concept2 #exercise #fitness #EOOD #ExerciseOutOfDepression #FitOver55

30 minute 7.1 km row, May 24, 2025.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7126 meters rowing stats for May 24, 2025. It was done in 30 minutes and 6 seconds, a 2:07 500/m pace, 447 calories, 113* heart rate, 172 average watts, 26 strokes per minute, 790 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

William m’a tué ! Des montées à 36 de cadence… #rameur #Concept2 #rowing #cardio https://www.youtube.com/watch?v=XARXHMOwae8

Copie d’écran de la log Concept2, avec les courbes de fréquence cardiaque, rythme, cadence et tableaux récapitulatifs.

30 minute 7.1 km row, May 23, 2025.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7116 meters rowing stats for May 23, 2025. It was done in 30 minutes and 10 seconds, a 2:07 500/m pace, 445 calories, 128* heart rate, 170 average watts, 23 strokes per minute, 771 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

Rowing was postponed until the afternoon today thanks to having nightmares all night long.

Anyway 3 x 10 minute intervals as pa#rt of Petes Plan. First was at ~125W, second ~124W and the last was at ~127W.

I am fucking knackered. That is good.

#rowing #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55 #concept2 #erg

30 minute 7.1 km row, May 22, 2025. Only 10 minutes 2.4 km last night, leg said nope.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7113 meters rowing stats for May 22, 2025. It was done in 30 minutes and 7 seconds, a 2:07 500/m pace, 445 calories, 137 heart rate, 171 average watts, 23 strokes per minute, 766 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

As a fan of #Concept2 rowers, I love how the Model A from the 1980's looked.

30 minute 7.1 km row, May 20, 2025.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7167 meters rowing stats for May 20, 2025. It was done in 30 minutes and 7 seconds, a 2:06 500/m pace, 452 calories, 139 heart rate, 175 average watts, 24 strokes per minute, 793 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

30 minute 7.1 km row, May 19, 2025.

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7123 meters rowing stats for May 19, 2025. It was done in 30 minutes and 10 seconds, a 2:07 500/m pace, 446 calories, 140 heart rate, 171 average watts, 24 strokes per minute, 780 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

30 minute 7.1 km row, May 18, 2025. 🌋

#erg #concept2 #rowing #exercise #workout

A screenshot showing 7115 meters rowing stats for May 18, 2025. It was done in 30 minutes and 9 seconds, a 2:07 500/m pace, 445 calories, 140 heart rate, 170 average watts, 24 strokes per minute, 797 strokes. There's a graph showing pace, strokes per minute, and heart rate. There are a bunch of split times for every 5 minutes.

I wish there was a way to enliven my #Concept2 rower (without having artistic skills) - my ideal would be a #custom paint job like a #skateboard can get - but failing that, it would be cool if you could buy skins for it. I appreciate it is very niche.

30 minute 7.1 km row, May 17, 2025.

#erg #concept2 #rowing #exercise #workout