Aktuelles Projekt: Google Slides.

Meistens wenn ich den Spielies etwas neues Präsentiere, bin ich dabei chaotisch, und fühle mich dann unverstanden. Ausserdem merke ich selbst, dass meine Infos lückenhaft sind.

Ich versuche es für das nächste Game für meine "Harter Kern"-Gruppe etwas strukturierter mit ein paar Slides.

#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage #wod #WorldOfDarkness

Also manchmal bin ich schon übertrieben stolz auf meine NPCs. Ein Technik-affiner Magier Namens Gerald Garibaldi (Witcher x Babylon 5). Enough said!

#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage 
#wod #WorldOfDarkness

ROEHUESOS 2033 (Hombre Lobo El Apocalipsis)

#design #cyberpunk #solarpunk #futuristic #graphicdesign #wod #werewolf #typography #logo #warcore #lunarcore #lunarpunk #sciencefiction #scifi #art #arte #diseño #tech #cyber

Wenn ich Zeit finde, Musik zu schreiben, ist echt sonst gar nix los in meinem Leben, was eben deswegen auch okay ist und so sein darf.

Mit den klassisch-mysteriösen Mage-Spielercharakteren definitiv kompatibel. Bin echt zufrieden damit und werde es mir Morgen erst nochmal anhören. Ich find jede Kampagne sollte ein Thema haben und wenn auch nur ein bescheidenes.

#musik #Komposition #MuseScore #Notenschrift #pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness

da ist doch der wyrm drin #universaltröt #wod

We're returning to the Changeling 30th Anniversary Project once again today, as we talk about the upcoming Book of Gremayre! A spiritual successor for the never-released Book of Glamour, this will be our take on fae magic, Glamour systems, and other mysterious corners of the setting. Join us for previews of what we've been writing, what's planned next, and how you might get involved... 🧙

Alakazam!: https://changelingthepodcast.com/podcast/episode-117-c30-book-of-gremayre/

#ChangelingTheDreaming #C30 #CtD #WorldOfDarkness #wod #ttrpg

So My Twitch Chat Reunited with Old Friends... 🦖🤗
https://youtu.be/JDw9qf6r3iI

Want to help out in playing Ken the Corax? Join The Darkness Collective on Tuesdays 7PM CST / GMT-5 at https://www.twitch.tv/eve_the_orphan!

#wod #WorldOfDarkness #werewolftheapocalypse #fera #corax #ttrpg #twitch #vtuber #raven

Today's #Workout

Pull & lats: 5 rounds
- 10 alternating gorilla rows (16kg KB)
- rest as needed

Hang on: 5 rounds
- 30-40" active bar hang
- 60" rest

Core: 4 rounds
- 15 tuck crunches
- 30" side plank clam shells e/s (first round as is, rest banded)
- 10 single leg glute bridges e/s

#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals

Today's #workoutOfTheDay

#Core class

4x
* 30" Plank Reachouts
* 30" Hollow Hold
* 30" Rower Pikes
* 30" Single Leg V-Ups
* 1' rest

AMRAP 12'
* 200m Row Erg
* 12 Single Leg V-Ups
* 15 Knee Raises
* 8 Burpees

Finished 4 rounds

2' rest

AMRAP 12'
* 400m Bike
* 12 Wall Taps
* 15 Weighted Sit-Ups (14 lbs medball)
* 8 Burpees

Finished 3 rounds, the biking and the wall taps of the 4th.

It is still way too hot 🌡️ and sticky

#workout #wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness

Yesterday's #workoutOfTheDay

"Community Cup Workout 1"
AMRAP 20'
* 15 box jump-overs (20/24)
* 10 dumbbell snatches (15 / 22.5)
* 5 strict handstand push-ups

I scaled the height of the box (can't jump 24"), the weight of the dumbbell (12.5kg) and went for box pike push-ups.

Finished 8 rounds and 23 reps. In 33℃🌡️

Afterwards some accessory
3x
* 12 Standing Landmine Twists (25kg)
* 10 Landmine Presses (25kg)
* 10 Landmine Romanian Deadlifts (25, 25 and 30kg on the last round)

#crossfit #endgame #fitodon #gym #fitness #FunctionalFitnessEndgame #wod #workout

Yesterday's #Workout

Mobility: Banded 7s

Warm up 1: 2 sets
- 1 min row
- 10 banded good mornings
- 30 sec handstand hold
- 5 broad jumps

Warm up 2:
- 2 negative box pike push ups
- 3 box step ups
- 4 dumbbell snatches (increasing weight)

Workout prep: 1 set
- 3 box step ups
- 2 dumbbell snatches
- 1 box pike push up

Workout: "Community Cup workout 1" 20 min AMRAP
- 15 box step overs
- 10 db snatches (10 kg)
- 5 box pike push ups
Managed 8 rounds & 7 reps and ended drenched in sweat because it was the warmest day of the year so far and we peaked around 32°C

Accessory: 3 sets
- 12 standing alternating landmine twists (empty BB)
- 10 landmine press e/s (empty BB)
- 10 landmine Romanian deadlifts e/s (empty BB)
Tried adding some weight but too tired & too warm, so empty it was,
Gosh was it warm and sticky and humid. But done.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Ich hab gekauft. Magus die Erleuchtung. Jubiläumsausgabe. 😱🤪😎

https://www.youtube.com/watch?v=PBLXy1r2itU

#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness

Malice: the intention or desire to do evil.

#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #IndieAuthor #Bookish #Wordoftheday #WOD #author

(This image was crafted by artificial intelligence (AI) through a subscription service 😲😜)

Mein neues "Fraktions"-Projekt für Mage M20 hat immerhin schon ein Motto!

#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness

#workoutOfTheDay

"Running Bench"
For time

25-20-15-10
* Bench Press (37/60)
400m Run after each set

I scaled this to doing bench with 32kg on the bar, and 800m biking after each round. Finished in 11'30"

Then a "Mayhem Mini Pump: Upper Body Posterior"

3 rounds
* 12 Double Dumbbell Prone Rows (2x15kg, which actually felt fairly light)
* 12 Inverted Skull Crushers

#wod #workout #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting

Today's #Workout

Warm up: 10 min AMRAP
- 200 m erg bike
- 10 walking lunges
- 5/5 single arm DB bench press (6 kg)
- 10 deadbugs

Mobility: Banded 7s

Workout: "Running Bench", for time (time cap 18 min, upped to 22 min due to heat index)
- 25 - 20 - 15 - 10 Bench press (approx 50% of 1 RM -> did 19 kg)
- 400 m run -> 800 m erg bike because hammies
Finished in 12:44, and I put my bike under the fan to get the outdoors feeling

Accessory: 3 rounds
- 12 double DB prone row (RPE7 -> 7,5 kg)
- 12 inverted skull crusher

People annoyed the sh!t out me at work today, so working out was needed. But OMFG was it warm. No giving it all out today.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Mobility:
- 30" pigeon stretch e/s
- 30" wide legged seated forward fold ("pancake" stretch)
- 10 normal foot width air squats
- 10 feet together air squats
- 10 wider feet position air squats
- 10 goodmornings (bodyweight)
- 10 goodmornings (barbell = 15 kg)
- 10 deadlifts (barbell = 15 kg)

Strength: Deadlift! #Deadlift
- 5x 3 E2.5MOM
Hamstring doesn't care how many reps, 60kg is my max at the moment, So 60kg it was

Accessory Supersets: 4 rounds
- 20 walking lunges (2x5kg)
- 30" Copenhagen plank e/s
- 10 single leg glute bridge e/s (skipped the weight here)

Nice strength workout, scaled as needed, hopefully hamstring doesn't annoy me more

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

#workoutOfTheDay

A really "fun" one... NOT

"Servant Strength"

8x every 4'
* 12/15 kcal Bike Erg
* 8 Burpees To Bar
* 12/15 kcal Bike Erg
Each round should finish before 2'30"

Results:
2'21", 2'26", 2'32", 2'50", 2'29", 2'54", 2'49", 2'56"

I'm dead deader deadest

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #workout

Irregardless is a nonstandard adverb that means the same as regardless—"without concern for" or "despite everything". Though widely used, it’s often criticized because the prefix ir- and suffix -less seem to create a double negative.

#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #IndieAuthor #Bookish #Wordoftheday #WOD #author #Irregardless

(This image was crafted by artificial intelligence (AI) through a subscription service 😲😜)

With hearts not nearly heavy enough for the Winter Court's bailiwick of sorrow, we open up their associated book for Changeling: the Lost 1e, Winter Masques. The theme at play is diversity, and the text leans into that with a surfeit of character options. New kiths, new Courts, new takes on Seemings and their significance... join us for a semi-anonymous dance through the frost-rimed pages. ❄️

Masques off: https://changelingthepodcast.com/podcast/episode-116-winter-masques/

#ChangelingTheLost #ctl #nwod #WorldOfDarkness #wod #ttrpg