2024-12-01
96.8 KG
BMI 29.2

Hey, remember when this was a thing. Wasn't that fun...

#DFIRFit #DFIRFitin2024 #RedTeamFit

And the finish line! Which was about another mile from the last bridge. Shout out to the cheerleaders and marshals along the way, who were absolutely brilliant

I think the last 4 miles were walking on more blisters than feet!

Now to walk back home 😂

#13Bridges #DFIRFit @ssafa

The last bridge! The 14th one I’ve crossed on the 13 Bridges Challenge 🤣

I give you Battersea Bridge

#13Bridges #DFIRFit @ssafa

Crossing the 13th bridge today, Albert bridge. Although now I feel cheated cos this is actually the 12th on the official route (they didn’t count both Hungerford bridges!) 🤦‍♀️

#13Bridges #DFIRFit @ssafa

The 12th bridge I’ve crossed today: Chelsea Bridge. We’re definitely back in the more aesthetically pleasing bridge part of town!

#13Bridges #DFIRFit @ssafa

Vauxhall bridge is number 11. Couldn’t get a photo without the super sewer building site in the way but the rest is still pretty!

#13Bridges #DFIRFit @ssafa

Bridge 10 is Lambeth Bridge, right by Lambeth Palace.

It’s beautiful along the river (away from the tourist areas); I should really do this more often!

#13Bridges #DFIRFit @ssafa

Westminster bridge & about a million tourists to filter through! (Bridge 9)

#13Bridges #DFIRFit @ssafa

Bridges 7 & 8… the two Hungerford bridges either side of the railway bridge. I’ve never crossed both on the same day before

Massive thank you to the marshals for the emergency sun cream 👍

#13Bridges #DFIRFit @ssafa

Waterloo bridge (number 6 on the route)… 13 bridges, 13 London buses on Waterloo bridge! 😍

#13Bridges #DFIRFit @ssafa

Bridge 5 (that I can actually cross)… the two Blackfriars Bridges - the railway bridge on the left & the foot & road bridge on the right

#13Bridges #DFIRFit @ssafa

Bridge 4… the Millennium Bridge. With St Paul’s in the background, it’s a tourist trail as well as a charity walk!

#13Bridges #DFIRFit @ssafa

Southwark bridge (number 3)… and it’s still sunny!

#13Bridges #DFIRFit @ssafa

Bridge number two (& three behind it!)… far less pretty 🤣

#13Bridges #DFIRFit @ssafa

One bridge down, 12 to go 💪

And a beautiful day to be outside!

#13Bridges #DFIRFit @ssafa

There are many #deadlift #prs in #lifting but this one is mine
#DFIRFIT

fun to set new PRs (in kg) on my new coaches training plan

#lifting
#DFIRFIT

Pulled over 300 watts on the rower today for the first time :flan_aww: #DFIRFit

Haven't seen you around here in awhile my old friend..
#deadlift
#DFIRFIT
#365lbs
#PR

Went out in the heat (77 degrees, 92% humidity) this morning for the weekly running workout. 8x400m at 5k pace. I'm going to be chugging water all day to try and rehydrate. Saw 2 bunnies, 1 hot air balloon, and 1 cardinal.

#DFIRfit #BlueTeamFit #WeHackHealth