Staying active isn’t just about staying fit—it’s a proven way to improve both lifespan and healthspan.
https://retroworldnews.com/fitness-for-a-longer-life-exercises-that-help-you-stay-active-and-live-well/

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Happy New Year 2025! Prioritize your knee health with regular exercise and stretching. Start the year strong!

#KneeHealth #NewYear2025 #HealthyLiving #ExerciseForHealth #JointHealth #KneeDoctor #StayActive #FitnessGoals #WellnessJourney #DrGauravGupta

Physical therapy uses exercises, manual therapy, and techniques like ultrasound to strengthen muscles, improve flexibility, mobility, and reduce pain in chronic musculoskeletal conditions.

#PhysicalTherapy #ExerciseForHealth #PainManagement #Rehabilitation #DrGauravGupta