Healing from CPTSD is a winding path, and lately, I've been reflecting on how unpredictable it can be. Some days, the triggers are barely noticeable; other days, they surface in ways I didn’t expect, leaving me feeling unsettled. It’s interesting how triggers can shift—sometimes it’s the familiar sound or smell, but more often now, it’s something internal, rooted in deeper emotional patterns. When those moments hit, it’s easy to wonder whether I’ve really made progress.
But healing doesn’t follow a straight line. Progress isn’t about eliminating triggers but recognising them and finding ways to respond with more understanding. Some days, it feels like I’m managing well; other days, I’m reminded of how much work is left to do. And that’s okay. Each moment, whether difficult or steady, is part of the process. What matters is staying committed to the journey, learning more about myself, and continuing to grow, even on the tough days.
As I keep working on myself, I’m seeing the strength that comes from facing these challenges. Healing is ongoing, and while it’s not easy, it’s shaping something deeper in me with each step forward.
#CPTSD #MentalHealthJourney #HealingProcess #EmotionalHealing #TraumaRecovery #GrowthMindset #SelfReflection #Resilience