If someone you care about (or loathe ENTIRELY) uses #ketamine, it’s important to know how to recognize a problem. #KetamineAbuse can cause symptoms of #Depression, #Irritability, and #Insomnia. www.addictioncenter.com/drugs/halluc...

Ketamine Symptoms And Warning ...

Northeastern Global News: Is social media making you more irritable? New research takes a granular look at users’ moods . “A study, published this year in the Journal of the American Medical Association, found that social media use is correlated with higher rates of irritability among a broad swath of U.S. adults.”

https://rbfirehose.com/2025/03/14/northeastern-global-news-is-social-media-making-you-more-irritable-new-research-takes-a-granular-look-at-users-moods/

#top5 Simple #Skills to Calm Your #Irritability

#Mindful alternatives to lashing out or #withdrawing.

https://www.psychologytoday.com/us/blog/mapping-your-mental-health-journey/202412/5-simple-skills-to-calm-your-irritability

This week’s WHLThrive Blog Post…#Irritability: Clue to #WellBeing…

Read On:
https://wholeheartedleadersthrive.blogspot.com/2024/04/IrritableTruth.html

#WHLThrive
@WHLThrive
#Change #ThrivalHood #EmotionalWisdom #Creativity
https://linktr.ee/WHLThrive = Change and ThrivalHood
https://pegaphinz.com = Byte Wise Thriving

The #VeteransAdministration has a few good, 100% free apps that can be helpful for managing #depression, #anxiety, and #anger. The app to help develop better #angermanagement skills is named AIMS (Anger and #Irritability Management Skills) and it can be downloaded to a #smartphone or the course can be taken online. The app and web application are available here ~ https://mobile.va.gov/app/aims-anger-management

#Metformin is a very commonly used #drug used to treat type 2 #diabetes mellitus. The latest #NHS #guidelines (1) point out that this can commonly lead to reduced #vitamin B12 levels, which than can lead to many neurological problems, including #fatigue, #lethargy, #pins and needles (#paraesthesia), changes in the way that you walk and move around, #irritability and #depression (2). If you take metformin, please pay attention.

(1) https://www.gov.uk/drug-safety-update/metformin-and-reduced-vitamin-b12-levels-new-advice-for-monitoring-patients-at-risk
(2) https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/

In the #hospital I wasn’t given my #testosterone. They told me on my last day I could have brought it from home after (on the 1st day) telling me medicine from home wasn’t allowed.

I’m back on it, increased to #twopackets/day.

I’ve noticed an uptick in #libido. I’ve also noticed what I think is an increase in #irritability and lack of #angercontrol. Nothing bad, just #snappy.

I’m not sure I’m happy about any of it but I’m watching myself closely.

#pictureunrelated https://mastodon.social/media/-48niPcZJDYjxqPJLAo