On me dit trop by the book.
Mais tout ceux que j'entend me dire qu'il ne faut pas prendre la #méthode au pied de la lettre, et qu'il faut savoir s'adapter, (ce que je peux accepter si c'est par maitrise et expertise,) je les vois s'adapter par peur, par confort, par incompréhension et méconnaissance. #scrum #SAFe #Lean #XP #ITIL 4 #Togaf #PMP #PM2 #ADKAR
#PM2
改成用pm2管理hexo了，再也不用 cd ~/blog/hexo && hexo clean && hexo g && pkill -f hexo && nohup hexo s -p 8097 了
1. npm install -g pm2
2. nano run_hexo.js
在~/blog/hexo下
内容为：
const { exec } = require('child_process');
exec('hexo server -p 8097', (err, stdout, stderr) => {
if (err) {
console.error(err);
return;
}
console.log(stdout);
});
3. pm2 start run_hexo.js --name "hexo-blog"
4. hexo clean && hexo g
Hà Nội đang đối mặt với tình trạng ô nhiễm không khí nghiêm trọng, nồng độ PM2.5 đạt mức 174 µg/m³. Theo chuyên gia, hít thở không khí ngoài đường trong những ngày này có thể gây hại tương đương với việc hút 2-8 điếu thuốc lá mỗi ngày. Người dân nên hạn chế ra ngoài, sử dụng khẩu trang chống bụi mịn và theo dõi chất lượng không khí để bảo vệ sức khỏe.
#AirPollution #Hanoi #PM2.5 #SuckKhoe #O nhiem khong khi #Hà Nội #Bảo vệ sức khỏe #Health
Không khí tại Hà Nội tiếp tục ở mức báo động khi chỉ số AQI đạt 174, xếp thứ 9 trong danh sách 10 thành phố ô nhiễm nhất thế giới. Nồng độ bụi mịn PM2.5 tăng cao, đặc biệt tại các khu vực nội thành, ảnh hưởng nghiêm trọng đến sức khỏe người dân. Cần hạn chế ra ngoài, đeo khẩu trang và sử dụng máy lọc không khí để bảo vệ bản thân.
#AirPollution #HanoiAirQuality #PM2.5 #ÔNhiễmKhôngKhí #HàNội #ChấtLượngKhôngKhí #Health #SứcKhỏe #UrbanLife #ĐôThị
🛑 Bụi mịn PM2.5 – “sát thủ thầm lặng” đang xâm nhập vào phổi, máu, gây tổn thương tim và não ở mọi độ tuổi. Hãy bảo vệ sức khỏe, giảm tiếp xúc và đòi hỏi không khí sạch!
#PM2.5 #AirPollution #BụiMịn #ÔNhiễmKhôngKhí #Health #Heart #Brain #SứcKhỏe #MôiTrường
Un tema crucial en el contexto del calentamiento global, la contaminación por incendios forestales puede afectar a la fertilidad y específicamente a los resultados de las técnicas de reproducción asistida:
https://www.rbmojournal.com/article/S1472-6483(25)00341-4/fulltext
#bianorbiotech #bushfire #PM2.5 #ART #Fertility #pollution #ClimateChange #GlobalWarming
💧 #ตาแห้ง 📊 ความชุก ทั่วโลก: 5-50% คนไทย: 17-40% ⚠️ ปัจจัยเสี่ยง ❌ แก้ไขไม่ได้ * #อายุเพิ่มขึ้น * เพศหญิง * คนเอเชีย * ความผิดปกติของต่อมไมโบเมียน * โรคเนื้อเยื่อเกี่ยวพัน * โรค Sjögren's syndrome ⚙️ แก้ไขได้ * ภาวะพร่องแอนโดรเจน * #ใช้คอมมาก / #ใช้มือถือมาก (เฉลี่ยคนไทยใช้มือถือ 5 ชม./วัน) * ใส่ #คอนแทคเลนส์ * การบำบัดฮอร์โมนทดแทน * ปลูกถ่ายสเต็มเซลล์เม็ดเลือด * มลพิษ ( #PM2.5 ), ความชื้นต่ำ, อาคารอับอากาศ * #เครียด, #นอนหลับไม่ดี * ยา: แก้แพ้,
Las partículas finas de la contaminación (transporte, tabaco, incendios), además de provocar numerosas enfermedades e inducir tumores, son muy negativas para el espermatozoide. Efecto en la fragmentación del ADN espermático:
https://academic.oup.com/humrep/article/40/10/1850/8246299
#bianorbiotech #pollution #MaleFertility #SDF #PM2.5
check out super polluters in your area
Al Gore’s nonprofit #Climate TRACE released a global tool tracking toxic air #pollution from more than 660M sources. #PM2.5
In Paris we have 13 emitting sources
For many people #wildfires are something far away they've seen in the news. This paper shows for 2023 Canadian wildfires) that material consequences (here: #PM2.5 pollution) affect many more people globally. https://www.nature.com/articles/s41586-025-09482-1
Air pollution directly linked to increased dementia risk | Hacker News
Link空氣污染與路易體失智症風險提升之研究分析
https://doi.org/10.1038/d41586-025-02844-9
📌 Summary:
本研究透過分析超過5,600萬人口的醫院住院資料，指出長期暴露於PM2.5（直徑小於2.5微米的懸浮微粒）與路易體失智症（Lewy body dementia，包含帕金森氏症失智症及有路易體之失智症）的發展風險有明顯相關性。研究證實空氣污染並非直接致病因，但會加速已具遺傳傾曏者的症狀惡化。動物實驗中，長期PM2.5曝露導致小鼠認知障礙及腦中α-突觸核蛋白（αSyn）積聚，且該蛋白於中樞神經與腸道間的傳播途徑促進神經退化。基因表達分析亦發現，PM2.5曝露所致大腦變化與路易體失智症患者相符。此研究進一步強化了空氣污染對神經退化疾病的影響機制理解，對公共衛生管理及環境政策制定具高度參考價值。
🎯 Key Points:
★ 長期PM2.5曝露與路易體失智症風險：分析2000至2014年住院資料顯示，PM2.5濃度升高與帕金森氏症失智症及路易體失智症住院風險提升12%。
★ 病理機制實驗結果：小鼠透過鼻腔吸入PM2.5後，出現空間記憶與物體識別障礙，腦內αSyn蛋白大幅累積，且海馬迴及內側顳葉體積萎縮。缺乏αSyn的小鼠未見此變化，確認該蛋白在發病中的關鍵角色。
★ αSyn蛋白傳播途徑：發現小鼠肺部及腸道有αSyn積聚，推測透過腸-腦軸（gut-brain axis）從末梢傳播至中樞神經，促使神經退化。PM2.5透過肺部炎症進入血液，並穿越血腦屏障影響大腦。
★ 基因表達分析：PM2.5曝露小鼠與路易體失智症患者，在認知功能相關的大腦區域—前扣帶皮質（anterior cingulate cortex）展現類似的基因表達變化，支持環境因子與疾病交互作用的分子基礎。
★ 多因素影響與公共討論：文章及相關討論指出，空氣污染為神經退化疾病的風險因子之一，且其影響可能受遺傳及生活環境等多種因素調節，不同地區發病率差異需考量人口結構及移動等複雜因素。
🔖 Keywords:
#空氣污染 #PM2.5 #路易體失智症 #神經退化 #α-突觸核蛋白 #Lewy_body_dementia #Parkinson’s_disease #基因表達 #腸腦軸 #環境風險
#7deseptiembre #DíaInternacional #AireLimpio sobre la necesidad y el derecho de respirar un aire libre de compuestos o agentes nocivos
Por Manuel Pujadas Cordero, del Centro de Investigaciones Energéticas, Medioambientales y Tecnológicas #CIEMAT: el concepto de #calidaddelaire nació a mediados del siglo XX Los principales enemigos de nuestra salud que flotan en el ambiente: partículas #PM10 #PM2.5 #ozono dióxido de nitrógeno, dióxido de azufre, monóxido de carbono
📊 Managing #programmes in the public sector means keeping the big picture in focus: coordinating projects, managing risks, and proving benefits.
🛠️ With OpenProject, programme managers get the central cockpit they need, fully aligned with PM² and PMflex standards.
Our latest blog article introduces 7 features that help administrations steer complex programmes successfully.
➡️ https://www.openproject.org/blog/programme-management/
#PublicSector #ProgrammeManagement #DigitalAdministration #PM2 #PMflex #OpenProject
Studie belegt bessere #Gesundheit in Haushalten, die in #Ruanda zum #Kochen effiziente #Öfen verwenden. #Feinstaub-Reduktion beim Kochen hilft bei #Frauen in #Afrika > https://www.tropos.de/aktuelles/pressemitteilungen/details/wissenschaftliche-studie-belegt-bessere-gesundheit-in-haushalten-die-in-ruanda-effiziente-oefen-zum-kochen-verwenden / #Indoor #Luftqualität #PM2.5 #Save80 @atmosfair @leibnizgemeinschaft @nature.portfolio / https://doi.org/10.1038/s41598-025-09863-6
《あんしんトリピーメール|鳥取県》
鳥取局のPM2.5濃度速報値40.3マイクログラム環境基準値超え予想
https://frs.xpressmail.jp/publish/toripymail/show/1236634
#鳥取 #PM2.5
(July 04, 2025 at 07:18AM)
Hazy orange sun this morning, and the notes of ozone in the air.
#AQI in Toronto still good today, but a good cue to change the furnace filter and find the N95's. #PM2.5 around 10 outdoors.
My thoughts with Canadians in #Manitoba and #Saskatchewan dealing with the real problems of these #forestfires.
SciTech Chronicles. . . . . . . . .April 26th, 2025
#MitoBrainMap #distribution #density #diversity #BOD2 #drive-thru #"$1.2 Million" #Peri #Smog #Sundhnukagigar #"acid rain" #PM2.5 #" Mount Vesuvius" #papyri #8-micrometer #Philodemus #lightning #"gamma radiation" #TGFs #TLEs
《あんしんトリピーメール》
本日5時から7時までの鳥取局におけるPM2.5の濃度は32.3マイクログラム/立方メートルで、環境基準値を超える見込みです。特にアレルギーや呼吸器系の疾患を持つ方は注意が必要で、マスクやうがい、外出を控えることが推奨されています。
#大気汚染 #PM2.5
https://frs.xpressmail.jp/publish/toripymail/show/1190302
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