I live with idiopathic hypersomnia.
I recently started Xywav, and we’re still working out the dosage and everything, but it’s so incredibly worth it because I’m awake! It’s wild adding 5+ hours to my day… I can do things I enjoy and that fills me with great joy.
I can’t wait to show y’all my crafting progress ☺️
https://www.hypersomniafoundation.org
#sleepdisorders #hypersomnia #chronicillness #xywav #crafts #wip
A few extra minutes of exercise and sleep may help you live a year longer
By Caitlyn Davey
Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.
https://www.abc.net.au/news/health/2026-01-15/five-minutes-exercise-life-span/106226314
#ExerciseandFitness #Sleep #PublicHealth #Health #Wellness #SleepDisorders #DietandNutrition #CaitlynDavey
Will the ‘Scandinavian sleep method’ really help me sleep?
This arrangement allows couples to continue sleeping together while meeting each person's individual needs.
#Sleep #SleepDisorders #Health #ScienceandTechnology #ExerciseandFitness #Music #English #ScientificResearch #MedicalResearch #CommunityandSociety
Crazy Sleep Syndrome: Genetics vs. Night Owls
Uncover the secrets of sleep! Join our captivating podcast discussion on sleep patterns, internal clocks, and the fascinating familial advanced sleep phase syndrome. Discover how genetics and lifestyle impact our sleep.
Follow @biohackingpathway for more
#sleepscience #sleepdisorders #circadianrhythm #genetics #podcast #sleephacks #healthpodcast #wellbeing #sleephealth #familialadvancedsleepphasesyndrome
Insomnia combined with sleep apnea is associated with worse memory in older women
DARIEN, IL — New research among older adults with sleep apnea reveals tha…
#NewsBeep #News #Headlines #AASM #accreditation #accredited #americanacademy #apnea #association #circadianrhythym #disorder #doctor #insomnia #Latvia #LV #membership #mslt #sleep #sleepapnea #sleepassociation #sleepdeprivation #Sleepdisorders #sleepdoctor #sleeplab #sleepmedicine #sleepsociety #technologist
https://www.newsbeep.com/283545/
Non-24-Hour Sleep-Wake Disorder (Non-24) is real. For many totally blind people, the body's internal clock can't reset daily without light. This means the sleep cycle constantly shifts, leading to periods of severe insomnia and daytime sleepiness. It's not just "bad sleep hygiene", it's a chronic condition.
#Non24 #BlindnessAwareness #CircadianRhythm #SleepDisorders
Pretty much explains why cats moving around at 3 am = exhausted 😹
How the #Brain Moves From Waking Life to #Sleep (and Back Again) | Quanta Magazine https://www.quantamagazine.org/how-the-brain-moves-from-waking-life-to-sleep-and-back-again-20251017/
#REM #Dali #creativity #lucidreaming #hypnagogic #insomnia #sleepdisorders
Cảnh báo nguy cơ đột tử do ngáy kéo dài: bệnh nhân 69 tuổi gần 10 năm ngáy to, khó thở đêm được chẩn đoán hội chứng ngưng thở khi ngủ. Cần khám sớm nếu ngáy dai dẳng. #sleepApnea #snoring #health #sleep #tim_mach #suddenDeath #sleepdisorders #sleepHealth #đột_tử #ngáy_kéo_dài #ngưng_thở_khi_ngủ #tim_mạch #giấc_ngủ #ngáy_to #ngáy_ngưng_thở
https://vtcnews.vn/canh-bao-nguy-co-dot-tu-do-ngu-ngay-keo-dai-ar984122.html
(I did not make, stolen from the Non24 discord server)
#ActuallyAutistic #Non24 #non24sleepwakedisorder #nightowl #sleep #SleepDisorders #meme #graveyardshift #night #morning #noise #NoisePollution #sleepcycle
Experts question viral TikTok trend of magnesium lotion for better sleep
NEWYou can now listen to Fox News articles! Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, …
#dining #cooking #diet #food #Nutrition #beautyandskin #health #Lifestyle #nutrition #restlesslegssyndrome #sleepdisorders #vitaminssupplements
https://www.diningandcooking.com/2306987/experts-question-viral-tiktok-trend-of-magnesium-lotion-for-better-sleep/
😴 Scientists from our University and Haute École d'Ingénierie et de Gestion du Canton de Vaud (HEIG-VD), working in partnership with the City of Yverdon-les-Bains, have analyzed the sleep quality of a sample of the city’s residents. They discovered that sleep disorders are much more common there than elsewhere in the country. Additional study participants in the coming years will flesh out these findings.
Find our more: https://go.epfl.ch/673907
Updated website for Sighted Non-24.
#CircadianRhythm #SleepDisorders #Non24
www.sightednon-24.org
New sleep supplement with no melatonin had 28k-person waitlist
Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless …
#dining #cooking #diet #food #Nutrition #health #healthandwellnessproducts #nutrition #sleep #sleepdisorders #sleeptips #supplements #wellness
https://www.diningandcooking.com/2243551/new-sleep-supplement-with-no-melatonin-had-28k-person-waitlist/
#SleepApena #sleepdisorders A Guide to Traveling With a CPAP Machine https://www.homecaremag.com/hme-products-oxygen-respiratory-sleep/august-2025/guide-traveling-cpap-machine?utm_source=dlvr.it&utm_medium=mastodon
I’ve barely slept all week, but slept so much today that my cat is looking jealously at me. #Non24 #SleepDisorders
I find that as I’ve gotten older, sleep has become more elusive to me. I used to be able to sleep as long as 12 hours with minimal interruption.... In fact, until I was about in my 40s, “breakfast” was not even in my vocabulary. #KnowMore #SomethingLikeLife #sleeping #sleepdisorders
https://businessmirror.com.ph/2025/07/25/are-you-sleeping-well/
It’s hard for anyone to sleep when it’s hot out. Even harder as climate change pushes temperatures up around the globe. @npr has more on the increase in sleep apnea coinciding with hotter days and nights.
The Weird and Wonderful World of Sleep Disorders: Dreams, Hallucinations, and Nightmares
#SleepDisorders #SleepScience #SleepMysteries #NighttimePhenomena #SleepHealth #SleepTips #SleepAwareness #SleepExperiences #RestfulSleep #BrainAndSleep
