Speaking of #LightPollution...
#ScreenTime Before #Bed Is Ruining Your Child’s #Sleep (Here’s What Parents Need to Know)
by Don on February 26, 2025
"Establishing a Screen-Free Bedtime Routine
"Creating a peaceful bedtime routine doesn’t have to be complicated. Start by setting a consistent bedtime and work backward about 30-45 minutes to begin your routine. Replace screen activities with calming alternatives that help signal to your child’s body that it’s time to wind down.
"Begin by dimming the lights throughout the house to support natural #melatonin production. Choose quiet activities like reading stories together, listening to #GentleMusic, or practicing simple #BreathingExercises. Many families find success with a warm #bath or shower, followed by putting on comfortable pajamas and brushing teeth.
"Consider incorporating #mindful activities like #GentleStretching, #coloring, or #QuietPlay with #NonElectronicToys. Some children benefit from a brief #CuddleTime or sharing their favorite moments from the day. Keep a consistent order of activities to help your child feel secure and know what to expect.
"Remember that transition times can be challenging. Give clear, gentle reminders about upcoming routine steps, and offer praise when your child follows along. If your child seems resistant, try making it fun by turning routine tasks into simple games or using visual schedules for younger children.
"Store all devices in another room to avoid temptation, and make the bedroom a #ScreenFreeZone. This helps create a sleep-friendly environment and reinforces healthy boundaries around technology use."
Read more:
https://www.kidsmentalhealth.ca/screen-time-before-bed-is-ruining-your-childs-sleep-heres-what-parents-need-to-know/
#Parenting #LessScreenTime #ReadABook #Storytime #Bedtime #ChildhoodDevelopment #SmartPhoneAddiction #SleepDisruption
