🌙 Improve your sleep with Vyntalix DeepSleep Neuro Stimulator!
Non-invasive ct-VNS + 650nm infrared laser for ultra-comfort & better rest.
15 adjustable levels & easy to use!

Order now 👉 https://vyntalix-deepsleep-neuro-stimulator.kckb.me/shop-express

#BetterSleep #SleepTech #Vyntalix

Glow up Nights!

What's one small improvement you can make in your life? One small improvement? I'm putting my phone down 30 mins before bed. Better sleep = more energy, better skin, and wayyy less anxiety. Trust me, the glow-up is real. #GlowUp #TeenLife #SelfCare #BetterSleep #HealthyHabits

https://sparklebuds.com/2025/05/12/glow-up-nights/

The following hashtags are trending across South African Mastodon instances:

#dreamed
#worldankylosingspondylitisday
#laceupforaxspa
#AnkylosingSpondylitis
#axspa
#chronicillnessawareness
#spinalhealth
#rheumatology
#earlydiagnosis
#bettersleep

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

𝗪𝗼𝗿𝗹𝗱 𝗔𝗻𝗸𝘆𝗹𝗼𝘀𝗶𝗻𝗴 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗶𝘁𝗶𝘀 𝗗𝗮𝘆 𝟮𝟬𝟮𝟱 | 𝗠𝗮𝘆 𝟯, 𝟮𝟬𝟮𝟱

Today, we observe World Ankylosing Spondylitis Day with the theme “𝗟𝗮𝗰𝗲 𝗨𝗽 𝗳𝗼𝗿 𝗮𝘅𝗦𝗽𝗔” — highlighting the daily challenges faced by those living with axial spondyloarthritis (axSpA). This day aims to raise awareness about early diagnosis, symptom management, and the importance of support systems.

Ankylosing spondylitis is a chronic inflammatory disease affecting the spine and joints, leading to pain, stiffness, and reduced mobility. Early diagnosis and proper treatment can help prevent severe complications like spinal deformities.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 & 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁:

- Use a medium-firm mattress for spine support
- Keep your neck aligned with the right number of pillows
- Apply heat therapy before bed to ease pain
- Avoid placing a cushion between your legs while sleeping
- Incorporate daily exercise
- Limit alcohol and quit smoking
- Avoid foods high in fat, salt, sugar, dairy, processed foods, and caffeine

Join us in spreading awareness and supporting those affected by AS. Share your story, support early diagnosis, or encourage loved ones to seek medical advice.

#WorldAnkylosingSpondylitisDay #LaceUpForaxSpA #AnkylosingSpondylitis #axSpA #ChronicIllnessAwareness #SpinalHealth #Rheumatology #EarlyDiagnosis #BetterSleep #HealthyLifestyle #SupportASPatients #SCABPharmacy

🌙 Hidden iPhone Sleep Hack
Under Accessibility, you can activate background sounds like white noise, bubbling brooks, or fire crackling 🔥
You can even layer it under your music. Game changer for sleep and focus!
#iPhoneTips #HiddenFeatures #BetterSleep #WhiteNoise #AwesomeCast

The Dark Side of Sleepless Nights: A Deep Dive Into Sleep Disorders
SleepDisorders
#SleepHealth
#BetterSleep
#SleepAwareness
#SleepStruggles
#SelfCareTips
http://www.mindfulmomentsliving.com/2025/04/why-cant-i-sleep-8-hidden-causes-of.html

Unlocking the Secrets to Better Sleep: The Science Behind Sleep Quality

#SleepQuality #CaffeineEffects #PhysicalActivity #WellnessJourney #EmotionalHealth #GlobalPosturalReeducation #BreathingTechniques #MindBodyConnection #HealthyHabits #BetterSleep #CircadianRhythm #WellBeing #SelfCareTips #MentalHealthAwareness #SleepScience

https://youtube.com/shorts/6LpsC6HQJvI?feature=share

leep isn't just rest—it's your body's time to heal, recharge, and thrive! 💤 Prioritize quality sleep for better energy, improved focus, and overall health. 🌙✨ #HealthyLiving #BetterSleep #Wellness

Celebrating World Sleep Day!
World Sleep Day is a global awareness initiative highlighting the importance of quality sleep and helping those who struggle with serious sleep problems.

Lack of sleep affects productivity, mental health, and overall well-being more than we realize. A good night’s sleep isn’t just a necessity—it’s the foundation of a healthier, happier life.

Prioritize rest and recharge your mind, as true success begins with self-care.

#WorldSleepDay #HealthyLiving #BetterSleep

5 science-based benefits of meditation.

#einzelgänger #quoteoftheday #philosophy #quotestoliveby #dailyquotes #thoughts #thoughtoftheday #meditation #innerpeace #lifequotes #stress #focus #bettersleep

🌙 Light Exercise Before Bed = Better Sleep? 🏃‍♂️😴

New research from Otago University suggests gentle movement before bed—like stretching, yoga, or a short walk—may improve sleep quality instead of disrupting it.

✔️ Promotes relaxation
✔️ Reduces sedentary time
✔️ Supports deeper sleep

Would you try it? 💭 #BetterSleep #HealthyHabits #SleepWell https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018975528/can-a-little-exercise-before-bed-actually-help-you-to-sleep

Wrong Sleeping Pillow – The Main Cause of Skin Troubles

https://blog.gadda.co/wrong-sleeping-pillow-the-main-cause-of-skin-troubles/

#SkinCare #PillowMatters #HealthySkin #BeautyTips #SleepHygiene #AcnePrevention #GlowingSkin #SkinHealth #BetterSleep #SelfCare

Why You’re Still Tired After 8 Hours of Sleep 😴 Waking up exhausted even after a full night’s sleep? It’s not just about how long you sleep—it’s how well you sleep. Learn how to wake up truly refreshed! #BetterSleep #MorningFatigue #WakeUpRefreshed #SelfCareMatters #HealthyHabits #EnergyBoost

https://voguegenics.com/why-you-wake-up-exhausted-even-after-8-hours-of-sleep-how-to-fix-it/

Struggling with #ChronicPain or Stress? Experience Relief with This Ancient Solution https://ko-fi.com/post/Struggling-with-Chronic-Pain-or-Stress-W7W51AN1DO

#painrelief, #therapy, #bettersleep, #stressrelief, #wellness, #antistress, #chakrahealing, #backpain #relief, #selfcare, #naturalhealth

😴 Poor sleep affects your health & safety! 🚨 Heart attacks, accidents & poor quality of life—don’t risk it.

Discover a science-backed 10-step sleep protocol:
✅ Mindset shifts
✅ Simple routines
✅ Sleep environment hacks

Melatonin & Magnesium: Do they work? Find out! 🌙 #BetterSleep #Health

https://www.youtube.com/watch?v=uouOlzqwv5c&list=PLCFAL8lW1qRcg33UuQIxYHOaTQX12LurR&index=1

🥝💤 Struggling with sleep? Add these 7 foods to your diet: walnuts, bananas, oats, cherries, peanut butter, kiwi, and salmon! Rich in melatonin, magnesium & tryptophan, they promote deeper, restorative sleep. 🌙✨ #Nutrition #BetterSleep #WellnessTips Say https://bestlifeonline.com/foods-that-help-you-sleep/

𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐞𝐧𝐞𝐫𝐠𝐲 𝐤𝐢𝐥𝐥𝐞𝐫?

A) Work stress 😫
B) Poor sleep 😴
C) Unbalanced diet 🍔
D) Other (comment below! 👇)

#EnergyBoost #StressLess #BetterSleep #HealthyLiving #PollTime #VoteNow #HealthMatters #WellnessJourney

Did you know better sleep can improve sexual performance? Boost your testosterone, increase stamina, and enhance libido with a good night’s rest. Start prioritizing your sleep today! #SleepWell #MensHealth #LibidoBoost #BoostPerformance #bettersleep

Struggling with sleep? 😴 Sleep disorders can drain your energy, impact health, and lower quality of life. But what causes them, and how can you fix it? Let’s dive in! 💤✨ #BetterSleep #SleepHealth

https://medhouse.info/en/causes-of-sleep-disorders/

Struggling with sleepless nights? 🌙💤

Discover the calming power of CBD Oil for better sleep. 🛏️✨ This natural remedy can help you relax, unwind, and enjoy a restful night. Don't miss out on the best deals to start your journey to better sleep today!

👉 Read more: CBD Oil for Better Sleep – Where to Find the Best Deals
https://cbdsfinest.de/magazin/cbd-oel-fuer-besseren-schlaf-wo-sie-die-besten-angebote-finden/

✅ Sleep better
✅ Feel refreshed
✅ Wake up energized

#CBDSleepAid #NaturalRemedies #BetterSleep #CBDDeals