#BetterSleep

shopexspressshopexspress
2025-07-03

๐ŸŒ™ Improve your sleep with Vyntalix DeepSleep Neuro Stimulator!
Non-invasive ct-VNS + 650nm infrared laser for ultra-comfort & better rest.
15 adjustable levels & easy to use!

Order now ๐Ÿ‘‰ vyntalix-deepsleep-neuro-stimu

Sparkle BudsSparklebuds
2025-05-12

Glow up Nights!

What's one small improvement you can make in your life? One small improvement? I'm putting my phone down 30 mins before bed. Better sleep = more energy, better skin, and wayyy less anxiety. Trust me, the glow-up is real.

sparklebuds.com/2025/05/12/glo

Mastodon Trends South AfricatrendsZA@mastodon.africa
2025-05-03

The following hashtags are trending across South African Mastodon instances:

#dreamed
#worldankylosingspondylitisday
#laceupforaxspa
#AnkylosingSpondylitis
#axspa
#chronicillnessawareness
#spinalhealth
#rheumatology
#earlydiagnosis
#bettersleep

Based on recent posts made by non-automated accounts. Posts with more boosts, favourites, and replies are weighted higher.

SCAB Pharmacy Limitedscabpharmacy@mastodon.africa
2025-05-03

๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—”๐—ป๐—ธ๐˜†๐—น๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐—ฆ๐—ฝ๐—ผ๐—ป๐—ฑ๐˜†๐—น๐—ถ๐˜๐—ถ๐˜€ ๐——๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ | ๐— ๐—ฎ๐˜† ๐Ÿฏ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ

Today, we observe World Ankylosing Spondylitis Day with the theme โ€œ๐—Ÿ๐—ฎ๐—ฐ๐—ฒ ๐—จ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐˜…๐—ฆ๐—ฝ๐—”โ€ โ€” highlighting the daily challenges faced by those living with axial spondyloarthritis (axSpA). This day aims to raise awareness about early diagnosis, symptom management, and the importance of support systems.

Ankylosing spondylitis is a chronic inflammatory disease affecting the spine and joints, leading to pain, stiffness, and reduced mobility. Early diagnosis and proper treatment can help prevent severe complications like spinal deformities.

๐—ง๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ & ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜:

- Use a medium-firm mattress for spine support
- Keep your neck aligned with the right number of pillows
- Apply heat therapy before bed to ease pain
- Avoid placing a cushion between your legs while sleeping
- Incorporate daily exercise
- Limit alcohol and quit smoking
- Avoid foods high in fat, salt, sugar, dairy, processed foods, and caffeine

Join us in spreading awareness and supporting those affected by AS. Share your story, support early diagnosis, or encourage loved ones to seek medical advice.

#WorldAnkylosingSpondylitisDay #LaceUpForaxSpA #AnkylosingSpondylitis #axSpA #ChronicIllnessAwareness #SpinalHealth #Rheumatology #EarlyDiagnosis #BetterSleep #HealthyLifestyle #SupportASPatients #SCABPharmacy

๐ŸŒ™ Hidden iPhone Sleep Hack
Under Accessibility, you can activate background sounds like white noise, bubbling brooks, or fire crackling ๐Ÿ”ฅ
You can even layer it under your music. Game changer for sleep and focus!
#iPhoneTips #HiddenFeatures #BetterSleep #WhiteNoise #AwesomeCast

leep isn't just restโ€”it's your body's time to heal, recharge, and thrive! ๐Ÿ’ค Prioritize quality sleep for better energy, improved focus, and overall health. ๐ŸŒ™โœจ

Dev Burmandevburman
2025-03-14

Celebrating World Sleep Day!
World Sleep Day is a global awareness initiative highlighting the importance of quality sleep and helping those who struggle with serious sleep problems.

Lack of sleep affects productivity, mental health, and overall well-being more than we realize. A good nightโ€™s sleep isnโ€™t just a necessityโ€”itโ€™s the foundation of a healthier, happier life.

Prioritize rest and recharge your mind, as true success begins with self-care.

World Sleep Day
N Jay Sorensennjsorensen
2025-02-24

๐ŸŒ™ Light Exercise Before Bed = Better Sleep? ๐Ÿƒโ€โ™‚๏ธ๐Ÿ˜ด

New research from Otago University suggests gentle movement before bedโ€”like stretching, yoga, or a short walkโ€”may improve sleep quality instead of disrupting it.

โœ”๏ธ Promotes relaxation
โœ”๏ธ Reduces sedentary time
โœ”๏ธ Supports deeper sleep

Would you try it? ๐Ÿ’ญ rnz.co.nz/national/programmes/

Voguegenicsvoguegenics
2025-02-16

Why Youโ€™re Still Tired After 8 Hours of Sleep ๐Ÿ˜ด Waking up exhausted even after a full nightโ€™s sleep? Itโ€™s not just about how long you sleepโ€”itโ€™s how well you sleep. Learn how to wake up truly refreshed!

voguegenics.com/why-you-wake-u

Dr. Lukas Morcinekvitalagingworld
2025-02-14

๐Ÿ˜ด Poor sleep affects your health & safety! ๐Ÿšจ Heart attacks, accidents & poor quality of lifeโ€”donโ€™t risk it.

Discover a science-backed 10-step sleep protocol:
โœ… Mindset shifts
โœ… Simple routines
โœ… Sleep environment hacks

Melatonin & Magnesium: Do they work? Find out! ๐ŸŒ™

youtube.com/watch?v=uouOlzqwv5

N Jay Sorensennjsorensen
2025-02-11

๐Ÿฅ๐Ÿ’ค Struggling with sleep? Add these 7 foods to your diet: walnuts, bananas, oats, cherries, peanut butter, kiwi, and salmon! Rich in melatonin, magnesium & tryptophan, they promote deeper, restorative sleep. ๐ŸŒ™โœจ Say bestlifeonline.com/foods-that-

Ollie Relfeollierelfe
2025-02-07

๐–๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ค๐ข๐ฅ๐ฅ๐ž๐ซ?

A) Work stress ๐Ÿ˜ซ
B) Poor sleep ๐Ÿ˜ด
C) Unbalanced diet ๐Ÿ”
D) Other (comment below! ๐Ÿ‘‡)

A colourful Facebook poll asking 'Whatโ€™s your biggest energy killer?' with options: A) Work stress ๐Ÿ˜ซ, B) Poor sleep ๐Ÿ˜ด, C) Unbalanced diet ๐Ÿ”, and D) Other (comment below!). The text is bright and eye-catching, designed to engage viewers and encourage interaction.
Strong Masterstrongmaster
2025-02-05

Did you know better sleep can improve sexual performance? Boost your testosterone, increase stamina, and enhance libido with a good nightโ€™s rest. Start prioritizing your sleep today!

Medhouse.infomedhouse
2025-02-02

Struggling with sleep? ๐Ÿ˜ด Sleep disorders can drain your energy, impact health, and lower quality of life. But what causes them, and how can you fix it? Letโ€™s dive in! ๐Ÿ’คโœจ

medhouse.info/en/causes-of-sle

CBD's Finestcbdsfinest
2025-01-24

Struggling with sleepless nights? ๐ŸŒ™๐Ÿ’ค

Discover the calming power of CBD Oil for better sleep. ๐Ÿ›๏ธโœจ This natural remedy can help you relax, unwind, and enjoy a restful night. Don't miss out on the best deals to start your journey to better sleep today!

๐Ÿ‘‰ Read more: CBD Oil for Better Sleep โ€“ Where to Find the Best Deals
cbdsfinest.de/magazin/cbd-oel-

โœ… Sleep better
โœ… Feel refreshed
โœ… Wake up energized

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Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst