🌿 Calling all Highly Sensitive People!
Tired of generic sleep advice that leaves you more wired?
As an HSP, your nervous system needs gentler care. That’s why I created this neurodivergent-friendly bedtime routine:
• A 15-min sensory "unplug" (no forced meditation!)
• Why weighted blankets backfire for some HSPs
• The truth about "sleep hygiene" rules for sensitive brains
👉 Full guide: https://tinyurl.com/2ebn4scp
🧠✨ New research reveals that teens who go to bed earlier and sleep longer have sharper minds and larger brain volumes—even small differences in sleep make a big impact! 🛌📚
A study of over 3,000 adolescents found that those with healthier sleep habits scored higher on cognitive tests and had better brain function.
#GoodNews #TeenHealth #SleepMatters #BrainBoost #HealthyHabits
https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study
Letting teens sleep longer may be the key to unlocking sharper minds and healthier brains. Find out why sleep matters more than ever. #TeenHealth #BrainDevelopment #SleepMatters
https://geekoo.news/more-sleep-sharper-mind-the-secret-to-teen-brain-power/
Is your job causing sleepless nights? Remember, work is a part of your life, not the other way around. 🌙 #WorkLifeBalance #SleepMatters
The way you sleep plays a huge role in how well-rested you feel and how your body feels when you wake up. Just like sitting or standing posture, your sleeping posture affects your overall health.
https://retroworldnews.com/heres-how-to-improve-your-sleeping-position/
#SleepBetter #SleepingPosition #HealthySleep #SleepTips #RestWell #SleepHygiene #GoodSleep #SleepHealth #SleepQuality #BetterSleep #SleepWellness #SleepScience #SleepComfort #SleepImprovement #SleepAwareness #SleepSolutions #SleepPosture #SleepAdvice #SleepMatters #Sleep
नींद भूख नियंत्रित करने वाले हार्मोन को संतुलित करती है, जिससे अत्यधिक खाने की संभावना कम होती है और पेट की चर्बी का जोखिम घटता है।
#SleepMatters #HormoneBalance #HealthyLifestyle #Drkckabra
इस लिंक को देखें जिसमें विषय को विस्तार से शामिल किया गया है https://zurl.co/ItGH
💤 Weekend catch-up sleep may reduce heart disease risk by up to 20%, especially for those who lack sleep during the week, according to a new study! Prioritize your rest for better heart health. ❤️ #HeartHealth #SleepMatters #Wellness https://www.healthday.com/health-news/sleep-disorder/weekend-catch-up-sleep-could-do-your-heart-good
A balanced diet reduces overall health risks, but sleeping less than 6hrs/night increases type 2 diabetes risk by 16-41%! [UK Biobank] data shows that healthy eating isn't enough; prioritize those zzz's too!
#healthyliving #diabetesawareness #sleepmatters https://gigazine.net/gsc_news/en/20240504-sleep-risk-type-2-diabetes/
Struggling with sleep and mood swings?
Dive into the link between poor sleep and mood, plus expert tips for managing both!
https://www.onlymyhealth.com/how-are-sleep-and-mood-connected-and-how-to-manage-them-1708071672
