Think only meat builds muscle? New study says plant-based protein is just as effective. #VeganMuscle #ProteinPower #FitnessScience
https://geekoo.news/plant-or-meat-both-equally-fuel-muscle-growth-study-finds/
#VeganMuscle
HIGH PROTEIN VEGAN CHEESECAKE! #bodybuildingvegan #vegangains #highprotein #veganfood #veganmuscle
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Yes, I’m using rice cakes as the “crust” for my high protein @vedgenutrition Strawberry Cheesecake… I AM a healthy and jacked vegan after all!! AND it’s 60 grams of protein for 500 calories! What more can y’all ask for? Seriously though, this high-protein “cheesecake” will knock your vegan socks off!! The…
Easy Bake Seitan Recipe! #bodybuildingvegan #vegangains #veganmuscle #veganfortheanimals #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Save & Share this easy bake Seitan Recipe! If you follow the ingredients this makes 14 servings, enough to last me 2 weeks! . Macros per serving: 43 P | 1F | 12 C Calories: 226 . Ingredients 1. 630 g Vital wheat gluten flour 2. 210g Nutritional yeast 3. Garlic 4. Ground black pepper 5. Trader joe’s umami seasoning…
Protein creatine COFEE?? #thebodybuildingvegan #bodybuildingvegan #veganprotein #veganmuscle #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
I am THEBODYBUILDINGVEGAN and there are few things more fun than starting your day off protein deficient while facing caffeine withdrawals. If you don't have time to make coffee in the morning and still want to get loaded up on plant based protein, caffeine and creatine, then this might just be the morning trick…
GROW YOUR BACK WITH CRUCIFIX PULLDOWNS #bodybuildingvegan #exercisetips #veganmuscle #vegan #tips
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Why is this exercise called the “Crucifix” pulldown… I can’t tell you. But what I CAN tell you is how to perform it with perfect form, so you can MAXIMIZE those back gains! Although this is more of an accessory movement, the crucifix pulldown is a great exercise for growing your lats. Crucifix Pulldowns allow you to…
CAN I EAT ALL 10,000 CALORIES?? #bodybuildingvegan #veganmuscle #protein #foodchallenge #food #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
10,000 calories from protein packs, cookies, rolls and butters. Goodness gracious I have never misjudged a challenge so badly in my entire life. I don’t quite know what was running through my head when I used my own discount code (Code: #BODYBUILDINGVEGAN) to order $150 worth of Greenbites desserts. Well. You…
How to Travel As a Vegan #bodybuildingvegan #veganmuscle #howto #highprotein #travel
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Flying While Vegan?!?!? I’m @thebodybuildingvegan and want to show you It’s really not as hard as you might think. With a little pre planning you can really make sure to hit all your protein and macro goals even when in the mile high club. Here’s 3 super simple options for flying! ✈️🌎🛩️🛬💚 1.) @krave.plant.based for your pre made…
FIRE ME if… #bodybuildingvegan #veganmuscle #coach #fitnesscoach #accomplishyourgoals
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Please fire me from being your coach if I fail to help you be the change in your life and in the world. Fire me if I can’t deliver the physique you desire. Fire me if you feel unsupported along your journey. Fire me if I don’t lay out a clear plan to reach your goals. If you feel I haven’t gone above and beyond to do all that is…
3 INGREDIENT, HIGH PROTEIN CUTTING MEAL!! #bodybuildingvegan #highprotein #veganmuscle #veganrecipes
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Yes... I ate raw tofu in this video. What can I say.. I’m a true soy boy. You can ALWAYS rely on trusty old tofu for your vegan GAINS!! Today however, we have a 3 ingredient, low calorie Chocolate Tofu Pudding with @vedgenutrition Organic Protein Powder. This simple meal is loaded with 54 grams of protein! It…
MAXIMUM EFFORT – RUN THE RACK!! #bodybuildingvegan #veganmuscle #veganworkout #veganprotein #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
If you’re running low on time, but still want to make some shoulders GAINS, running the rack is your answer! This is not the *ideal* way to get jacked, but running the rack through 1 or 2 sets will still grow your shoulders. This workout is better than nothing and is useful to have in your toolbox in case you need a…
MAXIMUM EFFORT – RUNNING THE RACK!! #bodybuildingvegan #veganmuscle #tutorial #exercisetips #workout
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
If you’re running low on time, but still want to make some shoulders GAINS, running the rack is your answer! This is not the *ideal* way to get jacked, but running the rack through 1 or 2 sets will still grow your shoulders. This workout is better than nothing and is useful to have in your toolbox in case you need…
The Rear Delt Exercise You NEED To Be Doing!! #bodybuildingvegan #shoulders #veganmuscle #tutorial
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
The REAR DELT exercise you are NOT DOING but should be every shoulder day: Single Arm Rear Delt Stretched Flyes! I am The Bodybuilding Vegan and today I demonstrate how to optimally target your rear delts using the Dual Cable Cross machine. Rear delts are a tricky spot for some people. You can’t see them actively…
Vegans *CAN* get protein! Lemme show you how 💪🏼🥞 #bodybuildingvegan #veganmuscle #recipe #protein
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Disproving the myth that “vegans can’t get protein”, one delicious, Chocolate Peanut Butter Protein Pancake at a time! "HEALTHIER than your average, thanks to homemade oatmeal flour and PACKED with protein from Vedge Nutrition Protein Powder! Hitting your protein and your muscle building goals as a vegan with…
GROW YOUR SHOULDERS ON A TIME CRUNCH!! Tutorial by the #bodybuildingvegan #veganmuscle #shoulder
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Short on Time?? RUN THE RACK! | Shoulder Tutorial with thebodybuildingvegan If you’re running low on time, but still want to make some shoulders GAINS, running the rack is your answer! This is not the *ideal* way to get jacked, but running the rack through 1 or 2 sets will still grow your shoulders. This workout is…
HIGH PROTEIN PRE-WORKOUT MEAL #bodybuildingvegan #veganmuscle #veganfood #personaltrainer #protein
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Fall may be over, but PUMPKIN SPICE never dies!! In today’s @thebodybuildingvegan cooking episode, we are making a HIGH PROTEIN pumpkin pie cream of RICE! Elevate your pre workout meal with this creamy, pumpkiny, nutty bowl of AWESOMENESS! AND, get yourself a bag of @vedgenutrition protein - it’s organic, third…
PUSH TO FAILURE, GROW THOSE SHOULDERS! #bodybuildingvegan #veganmuscle #shoulder #workout #tips
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
All HAIL THE QUEEN… the queen of shoulder exercises that is. Alongside dumbbell side raises, dumbbell military presses are the BEST way to GROW THOSE SHOULDERS! So here are my top form and positioning tips to improve your dumbbell military press, stay safe in the execution, and grow your shoulders in the most optimal…
PERFECT YOUR MILITARY PRESS! #bodybuildingvegan #veganmuscle #shoulder #workout #tutorial #vegan
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
All HAIL THE QUEEN… the queen of shoulder exercises that is. Alongside dumbbell side raises, dumbbell military presses are the BEST way to GROW THOSE SHOULDERS! So here are my form and positioning tips to improve your dumbbell military press, stay safe in the execution, and grow your shoulders in the most optimal way.…
PUSH YOUR MUSCLES TO FAILURE TO GROW! #bodybuildingvegan #veganmuscle #shoulder #fitnessinspiration
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Heres a full working set of these cable side raises so you can get a taste of how far hou should be pushing your sets! . If you like them this make sure you to like, comment, and subscribe for more fitness tips and tutorials! . All edits done by @yourveganmentor1 FULL VIDEO LIVE ON MY YOUTUBE CHANNEL NOW! 🔔 Looking…
Message me for 1-1 coaching! Let’s change the world together! #bodybuildingvegan #veganmuscle #coach
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
from John Thomas
Bigger Delts by Yesterday #bodybuildingvegan #veganmuscle #shoulderworkout #vegans
https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg
Got cannonball delts? If so keep scrolling. Oh. You’re still here? Well tag along and let me share some tips with you for the low low price of FREE. Seriously, these are game changing tips that will take your shoulder training to the next level. And stick around until the end for an insane finisher that’ll push your delts to their…
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