Lmst

A very happy bonus #parkrun day to all who celebrate. Decidedly chill today, but managed to start near the front of the hordes (739 today, might be a new record) so was able to do some barcode scanning afterwards. Also did the first timer's welcome, only forgetting to mention to keep left and about the photographers 🤦‍♀️).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

No club run tonight (can't imagine why) so dragged myself out for a solo 8 miles run after moving some heavy things around. Legs not happy about that, or about running so soon after yesterday's session, but can't be helped.

Chilly out, with a nasty biting wind. Fair play to the postman doing his round in full elf outfit (including mandatory high-viz).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Batch-Lauf-Post, damit ihr wieder auf dem Laufenden seid:
#Running #laufen #trailrunning #coros #strava #israel #ultramarathon

Another #tracktuesday session ticked off on the railway path with 1.5 mile reps aiming for between 10:09 and 10:27 per rep. I hit 10:11, 10:08, 10:13, 10:12 for 11.5 miles total.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

War ein schöner lockerer 10 km #Lauf
#laufen #running #coros #laufbubble

Ein Screenshot aus der Coros App. Man sieht die gelaufene Strecke von 10,12 km und diverse Leistungsdaten.

Starting Christmas week with #scyforrunners and 7 miles (felt good, so it was more steady than easy, but heart rate still good). Somehow have to squeeze 50 miles into the week with 2 editions of #parkrun in the week, and a 4 mile race on Boxing Day (instead of 6 miles at half marathon pace). I'm definitely going to have to sacrifice a weights session (the second is optional) to fit it all in.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Eine-Stunde-Mittagspausenrunde. Hab unterwegs völlig vergessen dass ich Mittagspause hab, komme also scheinbar wieder in meinen "Kopf-aus-einfach-laufen"-Trott 🙂

https://runalyze.com/shared/3173ov

#laufen #running #shammasandals #runalyze #coros

I am pleased to say that the inflatables have been inflated, just as well I checked on my easy 10 mile loop.

Finishes the week with 47.11 miles (75.83km) run, including 6 miles of 15km pace, 6 miles of half marathon pace, and 3 runs of at least 10 miles.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Na endlich, scheinbar bin ich durch mit der Hamstring-Sache. Die kleine Laufrunde heute fühlte sich tatsächlich mal wieder etwas lockerer an und auch jetzt zerrt und zieht nichts. Nur nichts übertreiben in nächster Zeit. Wilde Sprints spare ich mir erstmal noch.

https://runalyze.com/shared/313613

#laufen #running #shammasandals #runalyze #coros

Started the day with yoga, followed by 10 miles featuring 6 miles at 1:32 half marathon pace, then 4.5 miles walking around time completing errands and catching up on podcasts.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Another wet run after moving some weights around. Took a detour to check in on a house that usually decorates with inflatables. The inflatables are now in position, but not yet up. I shall check in again in a few days.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

Ich hab heute "Hunde-frei", statt 4km Hunderundenbummeln passen aber stattdessen 10km #laufen perfekt in die Mittagspause. Die ersten 3-4km waren wieder etwas mühsam, aber ich bemerke ein leichtes "eingrooven" und bleibe guter Dinge dass ich die Hamstring-Sache wirklich überstanden hab.

https://runalyze.com/shared/30wmh0

#laufen #running #shammasandals #runalyze #coros

Weights and yoga this morning, then out with the club this evening for the final run of the year (with them). Also generally the slowest, so only slightly regretted the onesie.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher

But quite seriously: If your #Coros watch has a #bug of poor #GPS fix, it's not unlikely you hit this one: https://www.reddit.com/r/Coros/comments/1nulvty/september_update_gps_issue_fix_still_fixed/

1) #Update to latest #firmware version.
2) Reboot
3) If it does not help, then create a support ticket

My #Coros watch recently developed really bad #GPS fix issue. Started poking into this. And ... I feel insulted 🤣 😅 🚶‍♀️ 🎒

GPS performance optimizations when travelling at low speeds in Hike and Mountain Climb modes.

Sinnvolle Dinge verknüpfen: Jobbike Leasing Ende, das Rad beim Service abgeben und dann die Strecke (mit kleinen Schlenkern) zurücklaufen.
Da kommen sicherlich noch ein paar eher mühsame Läufe in nächster Zeit, es zerrt und zwickt am hinteren Oberschenkel, die Kraft fehlt und die Leichtigkeit eh. Aber egal, ich leg jetzt wieder los, von nix kommt nix, also:
Systemcheck Nr.4, Endabnahme = 👍

https://runalyze.com/shared/30s1mq

#laufen #running #shammasandals #runalyze #coros

The focus of my #tracktuesday sessions has changed from speed to strength, and with it the volume has doubled. Today had 6 reps of 1 mile, aiming for between 6:46 and 6:58 per rep.

I hit 6:54, 6:47, 6:47, 6:51, 6:49, 6:47 for a run which ended up being 12 miles total. Hard work, hopefully doing the necessary (improving lactate clearance, lactate tolerance, endurance at faster paces, oxygen delivery, and running economy).

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher