Lmst

📰 Goed voornemen om volgend jaar te gaan hardlopen? Hier moet je op letten

🕒 15:00 | NPO Radio 1
🔸 #Hardlopen #Influencers #OudEnNieuw #Sport

It's been a couple of weeks, but today I joined the training at the running club again! Trainer had what he called a 'Christmas exercise buffet'. So we did 400 m's alternated with exercises like squats, lunges, box jumps, push ups, sit ups and kettlebell swings. Feeling my glutes already....

#garmin #running #track #runnersofmastodon #mastorunNL #hardlopen

📰 Minuut stilte bij Jong Ajax na overlijden vriendin van speler Mark Verkuijl

https://nieuwsjunkies.nl/artikel/1rfd

🕘 21:10 | RTL Nieuws
🔸 #Ajax #Hardlopen #RKC #Aanrijding #Overleden

I signed up for a half marathon trail next year, so I started another Garmin Coach training block. This time “Greg” is coaching me for the next 12 weeks. It already started different from a “normal” Garmin Coach block that I did before. Honestly, I find the whole thing a bit of a user experience mess… 🤷‍♂️ It's three different features combined and sometimes unclear what you can expect.

#Running #Hardlopen #RunnersOfMastodon

A windmill and some trees reflected in the water. Displayed on top of the photo is the following: distance 8,43km, total time 53:38 and tempo 6:22 /km.

Marathon door Den Haag moet er komen: gemeente geeft flinke subsidie #OmroepWest #DenHaag #Marathon #Hardlopen

https://owst.nl/5047288/M

Hee!
Heel leuk sportnieuws! #Renners #Mastodonrenners #HardlopersvanMastodon #Runnersofmastodon #lopen #joggen #mastorenners
#Hardlopen Den Haag krijgt eigen marathon in 2026: ‘Hardlopen langs de Scheveningse kust’

https://www.ad.nl/andere-sporten/den-haag-krijgt-eigen-marathon-in-2026-hardlopen-langs-de-scheveningse-kust~a0e9b189/

With today's run I passed the 1.000 km this year. I am pleased that it worked out even though december brought me only 40 km so far. The past weeks I had to cut seriously down on volume because of pain in the left knee, I have had an infection and I had to work a lot. I try to listen to my body so I cancelled my plans for building up to marathon distance before 2026. It will come next year. I'm happy to enjoy the cold weather (love running in <10°C).

#garmin #running #trailrunning #hardlopen