Adjusting Diet Based on Progress โ๏ธ๐
Without periodic adjustments, excessive calories may lead to unnecessary fat gain, while too few calories can hinder muscle growth.
๐๏ธ Track Body Composition, Not Just Weight
๐ Adjust Caloric Intake Gradually
๐ Modify Macronutrient Ratios
#musclegain #musclegrowth #diet #growth #progress #bodycomposition #calorieintake #macros #macronutrients #performance #recovery #refeed #deload #onlinecoach #personaltrainer
After spending about 6-8 hours last week trying to get #Refeed working, I tried out #Fusion which was alright but a little too simple. I then spent a couple hours on getting #Feedbin working and I was successful!
I've been using it since then for my #RSS needs and it's been great! It works well on my desktop/laptop and my #iPad. The only issue I have is that I already have about 26,000 unread items ๐ตโ๐ซ
So finally there is also the long perspective. For this I plan to go back to a diet system in which I will have a constant deficit during the week of around 500kcal and allowing me to eat more or #refeed at the weekend. Even if it's not the most effective way of doing things it worked for me in the last year very well, because it is so convenient to integrate into my life. And in the end this is what sustainability really means. You need to be able to stick to it in the long run.
(5/5)
ๅๆฅใง#ใใฉใใซ ๆฌ็ทจๆใ้ฒใใฆ้ฑๆใใซๅ ฌ้ใใใใจๆใฃใฆใใฎใซใใทใณไฝใใง2ๆฅ้้ใใฆใใพใฃใ๐
#ReFEED ใซใฉใผใฎใตใณใใฉใจใใฉๅญใฎใตใณใใฉ3ไปฃ็ฎใใใฃโก๏ธ
