Building Muscle While Staying Lean 💪
Building muscle to stay lean isn’t just about aesthetics, it’s about creating a metabolically efficient body that burns more calories at rest, maintains a healthy body composition, and supports long-term health. 🏃
📈 Use a Small Caloric Surplus
🔥 Train Hard, Lift Heavy, Stay Progressive
#musclegain #musclegrowth #lean #calories #bodycomposition #caloricsurplus #protein #carbs #macros #weightlifting #strengthtraining #onlinecoach #personaltrainer
Do You Need Supplements as a Beginner? 💊
Supplements like whey protein, multivitamins, or creatine can help fill these gaps efficiently.
🥗 Whole Foods Should Be Your Foundation
🗓️ Supplements Don’t Compensate for Poor Habits
🧬 Only a Few Supplements Are Backed by Strong Science
✅ Supplements Can Be Helpful for Convenience
#supplements #calories #diet #macros #wholefood #protein #carbs #fats #habits #creatine #wheyprotein #vitamins #personaltrainer #onlinefitnesscoach
❌ Why Skipping Meals Slow Progress
Skipping meals may seem harmless or even helpful for fat loss but when your goal is muscle growth, strength, or improved performance, it can significantly hold you back.
💪 Reduced Muscle Protein Synthesis (MPS)
⚡️ Lower Energy and Performance in Workouts
🏋️ Increased Muscle Breakdown (Catabolism)
#skipmeals #mealplanning #slowprogress #strength #growth #performance #muscleproteinsynthesis #calorie #macros #onlinecoach #personaltrainer
Une belle luciole! Il y en a plusieurs!
#nature #naturephotography #macro #macros #macrophotography #photography #photooftheday #art #nikon #nikonz8 #Québec #Montréal
Eating for your Training Phases 🥬📊
Training and nutrition are two sides of the same coin and aligning your nutrition with your training phase is essential for optimizing muscle gain, performance, recovery, and body composition.
🥒🥦 Match Caloric Intake to Training Demands
📈📉 Adjust Macronutrient Ratios Based on Goals
#trainingphases #nutrition #diet #hypertrophy #strength #macros #proteins #carbs #fats #vitamins #micronutrients #musclegain #performance #recovery #onlinecoach
Protein Distribution 🆚 Total Intake
Understanding protein distribution is crucial for optimizing muscle growth because it ensures you’re not just meeting your daily protein goals.
🍗🔄 Protein Spacing
💪⬆️ Muscle Fullness
↔️ Spreading Out Intake
😴 Pre-Sleep Protein Can Enhance Overnight Recovery
#nutrition #diet #macros #protein #proteinintake #totalintake #distribution #musclegain #musclefullness #casein #wheyprotein #onlinecoach #onlinefitnesscoach
@MinervasRefuge Fear of Macros is nice. I went through it on the stream and adapted to guile specifics: https://youtu.be/Ag4movPnGa8?list=PLZmotIJq3yOJzhA0T6Y6EH2gxMfIm5pVQ
Also, take a look at syntax-rules primer: http://www.phyast.pitt.edu/~micheles/syntax-rules.pdf
And Writing Powerful Macros: https://mnieper.github.io/scheme-macros/README.html
🥗 How Fat Intake Supports Muscle Growth 💪
Fat isn’t just an energy source, it plays a vital role in regulating hormones that directly influence muscle growth, recovery, and overall health.
📈 Essential for Testosterone Production
🧬 Supports Cell Membrane Integrity and Nutrient Transport
🔥 Regulates Inflammation for Recovery
#fat #musclegrowth #musclegain #testosterone #inflammation #fatsolublevitamins #vitamins #cortisol #stress #macros #nutrition #onlinecoach #personaltrainer
🔧💻 Quer automatizar tarefas no LibreOffice com Python ou BASIC, mas não sabe por onde começar?
A gente te ajuda! Conheça o ScriptForge, uma poderosa biblioteca que simplifica o uso de macros — seja você iniciante ou já experiente.
📌 Neste post do blog oficial do LibreOffice, mostramos como dar os primeiros passos com essa ferramenta que facilita a vida de quem quer explorar o potencial das macros.
🔧💻 Quer automatizar tarefas no LibreOffice com Python ou BASIC, mas não sabe por onde começar?
A gente te ajuda! Conheça o ScriptForge, uma poderosa biblioteca que simplifica o uso de macros — seja você iniciante ou já experiente.
📌 Neste post do blog oficial do LibreOffice, mostramos como dar os primeiros passos com essa ferramenta que facilita a vida de quem quer explorar o potencial das macros.
SSS 🐂 (The Supreme Sexp System) proudly announces version v2.3.23 of the project:
https://codeberg.org/jjba23/sss
It brings stability fixes and small improvements, to #hyprland and #labwc configurations, as well as the ability to turn #emacs #lisp #keyboard #macros into clean persistent code that can be bound to keys.
SSS is a Lisp machine adventure with #gnu #linux #guix where #hacking culture is celebrated.
Can you get enough Emacs really ?
Autarkie – Instant Grammar Fuzzing Using Rust Macros
https://github.com/R9295/autarkie
#HackerNews #Autarkie #Grammar #Rust #Macros #Fuzzing #HackerNews
Why Meal Tracking Matters Reaching a Muscle Gain Goal 🥗🥦
Meal tracking is essential for reaching a muscle gain goal because it provides structure, clarity, and control over your nutrition.
🍽️ Ensures You’re in a Caloric Surplus
📊 Keeps Macros Balanced for Optimal Gains
🥦 Identifies Nutritional Gaps or Excesses
#mealtracking #musclegain #musclegoals #nutrition #caloriesurplus #macros #macronutrients #optimalgains #nutritiongaps #plateaus #habits #onlinecoach #onlinepersonaltrainer
🤔 Ah yes, the age-old quest of making C even more complex by concocting #macros to tell if an expression is constant. Because who doesn’t want to play detective while compiling? 🕵️♂️🔍 Spoiler alert: it's not just a headache, it's a migraine in the making. 💥💻
https://nrk.neocities.org/articles/c-constexpr-macro #CProgramming #Complexity #DeveloperHumor #CompilationHeadaches #HackerNews #ngated
