Unlock Your Muscle Mass: ALMI Explained
Unlock the secrets to measuring your muscle mass with our expert guide! Learn about the ALMI index and how to calculate your appendicular lean mass for optimal fitness. Tune in for simple explanations and actionable insights!
Follow @biohackingpathway for more
#MuscleMass #ALMIIndex #FitnessMetrics #BodyComposition #HealthPodcast #WorkoutTips #FitnessJourney #MuscleGrowth #LeanMass #StrengthTraining
The SHOCKING Origin of Fat (Science!)
Discover the surprising origins of fat! We explore its crucial role in our bodies, challenging common misconceptions. Learn how fat, far from being the enemy, is essential for our health and development from the very beginning of life.
Follow @biohackingpathway for more
#FatFacts #Health #Science #Biology #HumanBody #Wellness #Research #OriginsOfFat #AdiposeTissue #wellnessmatters #holisticwellbeing #wellnessliving #wellnessatwork #BodyComposition
#Insulin #GlucoseRegulation #WeightManagement #HealthPodcast #Diabetes #MetabolicHealth #BodyComposition #Pancreas #Hormones #BloodSugarBalance #Glucose #BloodSugarPalette #SugarDetox#BloodSugarControl #Sugary #BloodGlucose #SugarMama #Sugars #BloodSugarDiet #GlucoseTest #HealthTips https://mastodon.social/@biohackingpathway/115498724017651332
Applications are now open for early-career researchers to apply for a funded place at our Workshop 'Solving the Mysteries of Energy Expenditure Compensation' organised by Vincent Careau and Lewis Halsey.
Application deadline: 16 January 2026
https://biologists.com/workshops/july-2026
#BiologistsWorkshops #Biology #Workshop #Energy #DEE #EnergyExpenditure #Humans #Animals #HumanBehavioural #HumanPhysiology #EnergyCompensation #BodyComposition #Metabolism
#VisceralFat #BodyFatPercentage #HealthGoals #PodcastInterview #WellnessJourney #HealthyLifestyle #BodyComposition #FitnessMotivation #HealthTips #wellbeingmatters #wellnessinfluencer #wellnessquotient #wellnessliving #wellnessatwork #Outlive https://mastodon.social/@biohackingpathway/115389688602317673
💡 Extra-Tipp: Zwei oder mehr Seminare buchen = Kombirabatt sichern!
Mehr Wissen, weniger Kosten – doppelt profitieren!
💚 Schön, dass du dabei bist – wir freuen uns auf dich!
Christof Meinhold & Team
BIA-Anwender seit Jahrzehnten
#seca #mBCA #MyAnalytics #BodyComposition #MoreThanBMI #BIA #Körperzusammensetzung #Bioimpedanzanalyse #Adipositas #Onkologie #Adipositas #DiabetesTyp2 #GLP1 #Tirzepatid #Semaglutid #Ernährungsfachkräfte #Oecotrophologe #Diätassistent
Body Fat: What's VAT & How to Measure It?
Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.
Follow @biohackingpathway for more
#bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast
How Resistance Training Can Preserve Muscle During Fat Loss 📉🔥
If you don’t understand this, you might assume any weight loss is good.
But without resistance training, much of that loss could be muscle meaning you’re weaker, smaller, and less defined.
↔️ Maintains Lean Muscle Mass
🔥 Protects Metabolism
⚡️ Supports Strength and Performance
#weightlifting #strengthtraining #musclemass #fatloss #metabolism #strength #performance #bodycomposition #onlinecoach #personaltrainer
Unlock Your Muscle Mass: ALMI Explained
Unlock the secrets to measuring your muscle mass with our expert guide! Learn about the ALMI index and how to calculate your appendicular lean mass for optimal fitness. Tune in for simple explanations and actionable insights!
Follow @biohackingpathway for more
#MuscleMass #ALMIIndex #FitnessMetrics #BodyComposition #HealthPodcast #WorkoutTips #FitnessJourney #MuscleGrowth #LeanMass #StrengthTraining
The SHOCKING Origin of Fat (Science!)
Discover the surprising origins of fat! We explore its crucial role in our bodies, challenging common misconceptions. Learn how fat, far from being the enemy, is essential for our health and development from the very beginning of life.
Follow @biohackingpathway for more
#FatFacts #Health #Science #Biology #HumanBody #Wellness #Research #OriginsOfFat #AdiposeTissue #wellnessmatters #holisticwellbeing #wellnessliving #wellnessatwork #BodyComposition
Advice on Dumbbell Seated Bicep Curls ☑️
The Dumbbell Seated Alternating Bicep Curl targets the biceps brachii, especially when performed in a controlled manner. 💪
Sitting helps reduce momentum and lower-body compensation, isolating the arms more effectively. 🎯
#biceps #bicepsworkout #bicepcurls #bicepday #bodycomposition #isolation #arms #armsworkout #technique #form #weightlifting #strengthtraining #onlinecoach
Building Muscle While Staying Lean 💪
Building muscle to stay lean isn’t just about aesthetics, it’s about creating a metabolically efficient body that burns more calories at rest, maintains a healthy body composition, and supports long-term health. 🏃
📈 Use a Small Caloric Surplus
🔥 Train Hard, Lift Heavy, Stay Progressive
#musclegain #musclegrowth #lean #calories #bodycomposition #caloricsurplus #protein #carbs #macros #weightlifting #strengthtraining #onlinecoach #personaltrainer
Adjusting Diet Based on Progress ✍️🍎
Without periodic adjustments, excessive calories may lead to unnecessary fat gain, while too few calories can hinder muscle growth.
🏋️ Track Body Composition, Not Just Weight
📊 Adjust Caloric Intake Gradually
🔀 Modify Macronutrient Ratios
#musclegain #musclegrowth #diet #growth #progress #bodycomposition #calorieintake #macros #macronutrients #performance #recovery #refeed #deload #onlinecoach #personaltrainer
Overeating Versus Clean Bulking 🥗🍖
These points are crucial to be aware of because they directly impact your progress, health, and overall approach to muscle gain.
🎛️ Caloric Control
🍏 Nutrient Quality
🚶♂️ Body Composition
🩻 Digestive Health
#overeating #cleanbulking #caloriecontrol #nutrientquality #bodycomposition #digestivehealth #nutrition #calories #onlinecoach #onlinepersonaltrainer
I’m looking for a scale capable of measuring body composition. I don’t mind spending on it. I do mind if it requires an app.
I just need it to tell me the vitals it’s measuring, not be “smart” about it.
Edit: I might have found precisely what I’m looking for from Omron, $90 on Amazon.
