Lmst

(2/4) Processing may also allow beneficial #fortification. Plant-based #meat typically has less #saturatedfat but similar #protein levels to #processed meat, and it is a source of #fibre. Replacing processed meat with #plantbased options can improve #cholesterol profiles… pan-int.org/news/blog-po...

✅ The Truth About Fats ✅

Healthy fats are essential for overall well-being. Unsaturated fats, like those in olive oil, avocados, nuts, and fatty fish, promote heart health, reduce inflammation, and support brain function.

🫒 Omega-3 Fatty Acids Are Crucial

💊 Healthy Fats Aid in Nutrient Absorption

🥑 Saturated Fat Isn’t Always Harmful

📊 Healthy Fats Support Weight Management

#nutrition #fats #healthyfats #omega3 #saturatedfat #transfat #weightmanagement #onlinecoach #onlinepersonaltrainer

Front-of-package food labels: A path to healthier choices
#Canada #Health #Nutrition #HealthyEating #PublicHealth #FoodLabels #HealthCanada #Wellness #Diet #Sugar #Sodium #SaturatedFat #FoodPackaging #NutritionLabels #Labels #FoodLabelling #HealthyEating
https://the-14.com/front-of-package-food-labels-a-path-to-healthier-choices/

💪 How Different Types of Fats Influence Muscle Growth

Found in foods like olive oil, avocados, and nuts, monounsaturated fats help reduce inflammation, support heart health, and optimize hormone production, all of which contribute to better muscle recovery and growth.

#musclegain #musclegrowth #fats #healthyfats #saturatedfat #monounsaturatedfat #polyunsaturatedfats #transfats #dietaryfat #hormone #muscleproteinsynthesis #onlinecoach #onlinepersonaltrainer

one thing I’m thankful for is that when RFK Jr forces McDonalds to put beef tallow back in the fries the 2 people I know who like him are going to be unhappy

#petty #brainworms #seedoils #cvd #saturatedfat

🚨Positive pattern detected🚨

#LoseIt #lowcholesteroldiet #saturatedfat #diet

finally cracked into the 840 calorie chocolate peanut butter egg I got off the CVS clearance rack and it’s like eating a hamburger , 9/10 would recommend. It has 18g of saturated fat (90% RDA) but I’m telling myself the stearic acid component is cholesterol neutral (this is not medical advice). Been using a knife to carve off sections and carefully returning it to its plastic shell. what a country
#cholesterol #saturatedfat #chocolate #cardiovasculardisease #easter #clearance

The Buzz Around Bulletproof Coffee: Unpacking the Facts
Explore the truth behind Bulletproof Coffee, its health claims, potential risks, and vegan alternatives in this comprehensive analysis
#DaveAsprey #plantbasedbreakfast #saturatedfat #BulletproofCoffee #healthrisks #ketodiet #VeganAlternatives #vegan24news

https://vegan24.news/the-buzz-around-bulletproof-coffee-unpacking-the-facts/

you can have a little #chocolate, as a treat

#cholesterol #saturatedfat #lowcholesteroldiet

https://www.ynhh.org/services/nutrition/chocolate

1977 USDA Declaration CHANGED The WORLD - YouTube
https://www.youtube.com/watch?v=pYR5FK5HxBw

🥩 🍳 🥓 🥚 🥩 🍳 🥓 🥚 🥩 🍳 🥓 🥚

#health #USDA #guidelines #meat #eggs #saturatedFat #cholesterol #heartDisease #highFructoseCornSyrup #SeedOils #fruits #vegetables #grains #obesity #stroke #cancer #T2D #Type2Diabetes #autoImmuneDisease #alzheimers #parkinsons #autism #drAnthonyChaffee

I know who needs to hear this (me) but a low #cholesterol diet allows around 11-13g of #saturatedfat and a single serving Whole Foods berry chantilly cake slice has 32g 😬

Dietary Guidelines Are Bogus: Saturated Fat is NOT Bad for Your Heart - YouTube
https://www.youtube.com/watch?v=reXD2msNkXI

🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩 🥩

#health #dietaryGuidelines #saturatedFat #highInensityHealth

Pro-saturated fat warriors sure are an odd bunch. What a weird hill to die on.

#food #SaturatedFat #lipids

PayWall. new Scientist.

Ultra-processed food isn't always unhealthy, say UK food officials | New Scientist
https://www.newscientist.com/article/2394414-ultra-processed-food-isnt-always-unhealthy-say-uk-food-officials/

#UltraProcessedFoods
#UKFoodStandardsAgency
#ChrisVanTulleken
#VanTulleken
#Brasil
#BritishNutritionFoundation
#ArtificialSweetners
#LowFat
#ReducedSugar
#Fortified
#Vitamins
#Minerals
#SACN
#SaturatedFat
#Sugar
#Salt

Using herbs/spices to enhance the flavor of commonly consumed foods reformulated
to be lower in overconsumed dietary components is an acceptable strategy and has the
potential to lower intake of saturated fat and sodium: A National Health and Nutrition
Examination Survey analysis & blind tasting
https://www.jandonline.org/article/S2212-2672(23)01293-5/pdf #Herbs #Spices #Sodium #SaturatedFat #Sugars #Reformulation